You can still access the old version of this page.

Sun 5th Dec 2021 at 10:00am by LindsD

Run > Race
  • Time
    48:28
  • Miles
    5.04
  • Min/mi
    9:37
  • Pacing
    95.1%
  • WAVA
    57.24
  • Stride(cm)
    92
  • Cals
    486
  • Cadence
    183
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1589
  • Asc(m)
    217
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

First race for two years. Ran with Billy, who struggled from 2 miles but burnt me up on the track at the end. A great day out. So many people we knew.

Cake as good as ever
Pleased with even splits. Think I could have sprinted a bit earlier but otherwise gave my all.

Split Summary
===
1) 1m - 9:38(9:38/m) 155/165bpm [1494b/mi] 90cal 6.23/6.85mph
2) 1m - 9:44(9:44/m) 165/169bpm [1607b/mi] 97cal 6.16/6.55mph
3) 1m - 9:40(9:40/m) 168/175bpm [1625b/mi] 98cal 6.2/6.64mph
4) 1m - 9:35(9:35/m) 170/172bpm [1630b/mi] 98cal 6.26/6.7mph
5) 1m - 9:34(9:34/m) 173/178bpm [1656b/mi] 101cal 6.27/6.82mph
6) 0.04m - 15(6:18/m) 180/183bpm [1133b/mi] 2cal 9.53/7.47mph
9:38 9:44 9:40 9:35 9:34 15
Badger
That looks great!
Badger
Both the pace and the art!
TeeBee
Woo hoo. Good work Linds!
Autumnleaves
That's a great run!
LouiseRuns 🌹🇬🇧 🇪🇺
A damned impressed percentage there!
alpenrose
Great result! :)
LindsD
Thank you. Notes added

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 133 85-161 1342 177 166-182 14/5
0.50 4:53 2:22 9:27 159 155-161 1504 179 176-184 13/11
0.75 7:17 2:23 9:33 160 158-163 1529 182 180-184 17/14
1.00 9:38 2:21 9:24 163 161-165 1533 183 180-186 10/16
1.25 12:01 2:23 9:32 165 155-169 1573 183 180-186 23/11
1.50 14:28 2:27 9:48 165 163-167 1617 183 182-186 9/20
1.75 16:52 2:25 9:39 164 161-167 1582 183 180-184 16/14
2.00 19:22 2:30 9:59 166 164-167 1657 183 180-186 8/15
2.25 21:48 2:26 9:44 167 166-169 1626 184 180-186 24/15
2.50 24:20 2:32 10:06 168 165-170 1697 183 182-186 3/9
2.75 26:43 2:23 9:32 167 166-169 1593 183 182-186 20/16
3.00 29:02 2:20 9:18 169 167-175 1572 184 182-186 11/7
3.25 31:23 2:21 9:25 170 168-171 1599 184 182-186 6/10
3.50 33:46 2:22 9:30 170 169-171 1614 183 182-186 11/7
3.75 36:11 2:25 9:39 169 168-170 1632 183 182-184 10/14
4.00 38:38 2:27 9:49 169 168-172 1659 183 180-188 9/12
4.25 41:01 2:24 9:34 171 169-173 1636 184 182-186 9/8
4.50 43:28 2:26 9:46 172 170-175 1679 183 180-186 10/15
4.75 45:56 2:28 9:53 172 167-174 1699 183 182-186 10/8
5.00 48:12 2:16 9:05 175 170-178 1588 184 182-186 21/11
5.04 48:28 16 6:41 181 178-183 1210 191 184-198 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.4% 9:23
    14 6.0% 9:44
    13 9.2% 9:37
    11 5.0% 9:43
    11 4.5% 9:26

  • Cadence Distribution

    183 avge / 198 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 46.43% More
    800m 4:34 9:11 47.58% More
    1km 5:47 9:18 48.94% More
    Mile 9:25 9:25 51.19% More
    5k 29:47 9:35 56.59% More
    5 miles 47:58 9:36 57.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 55.22
    5km 29:01 9:20 58.08
    5M 48:04 9:37 57.25
    10km 1:00:31 9:44 56.95
    10M 1:40:12 10:01 56.70
    Half 2:13:24 10:11 55.64
    20M 3:28:55 10:27 55.95
    Mara 4:38:09 10:37 55.67

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,879 Fetchies!
Already a Fetchie? Sign in here