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Sat 4th Dec 2021 at 9:04am by LindsD

Run > parkrun
  • Time
    32:59
  • Miles
    3.11
  • Min/mi
    10:36
  • Pacing
    83.4%
  • WAVA
    51.20
  • Stride(cm)
    87
  • Cals
    304
  • Cadence
    174
  • BPM
    154
  • %MHR
    90
  • B/mi
    1632
  • Asc(m)
    110
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Run walk with Louise. Chatty. Hoping the HR is wrong

Split Summary
===
1) 1m - 10:24(10:24/m) 145/165bpm [1507b/mi] 91cal 5.77/6.39mph
2) 1m - 10:49(10:49/m) 154/170bpm [1666b/mi] 99cal 5.55/6.26mph
3) 1m - 10:41(10:41/m) 161/183bpm [1720b/mi] 101cal 5.62/6.76mph
4) 0.11m - 1:06(9:34/m) 184/188bpm [1759b/mi] 13cal 6.28/6.39mph
10:24 10:49 10:41 1:06
Autumnleaves
It could well be - colder weather seems to affect my Garmin HR x
TeeBee
Well done. I'd be surprised if that was correct. Is it a wrist monitor? My sil had very erroneous readings on hers today.
LindsD
Yes, and I think perhaps it wasn't tight enough. Didn't feel distressed.
Badger
The 180+ bits look like cadence lock
LindsD
Good call.
Bintmcskint
Chatty is good x
LouiseRuns 🌹🇬🇧 🇪🇺
That made me go and check my HR profile - mine has weirder peaks than yours... looks like we did the occasional sprint!
LindsD
We defo didn't!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 108 80-130 1137 180 176-184 4/3
0.25 2:50 1:31 +12 12:07 143 130-153 1733 178 174-182 4/5
0.38 4:03 1:13 9:47 150 143-161 1468 182 178-184 4/1
0.50 5:20 1:16 10:11 157 153-161 1599 179 176-182 7/1
0.63 6:54 1:34 12:32 142 134-156 1779 153 128-182 2/8
0.75 8:06 1:12 9:37 159 148-164 1530 183 180-188 4/3
0.88 9:20 1:14 9:54 153 151-159 1515 181 180-182 3/4
1.00 10:35 1:15 10:00 156 152-158 1560 182 180-184 6/6
1.13 12:19 1:44 13:55 148 136-156 2060 153 130-182 7/7
1.25 13:33 1:13 9:46 147 137-153 1437 181 164-186 3/12
1.38 14:46 1:13 9:45 158 153-164 1542 183 180-186 5/4
1.50 15:59 1:13 9:46 163 160-170 1593 183 180-184 6/3
1.63 17:16 1:16 10:11 163 161-165 1661 182 180-184 3/5
1.75 18:53 1:37 12:58 146 137-163 1894 152 130-184 4/10
1.88 20:10 1:17 10:16 155 147-159 1592 182 180-184 9/5
2.00 21:24 1:14 9:55 156 148-164 1546 182 180-186 6/1
2.13 22:42 1:18 10:25 162 160-166 1687 183 180-186 2/8
2.25 24:20 1:38 13:00 155 135-169 2015 152 128-188 5/6
2.38 25:34 1:14 9:55 153 140-164 1518 183 180-186 6/3
2.50 26:51 1:17 10:15 164 160-167 1681 182 178-184 7/5
2.63 28:08 1:16 10:11 165 159-170 1680 183 182-186 6/5
2.75 29:23 1:15 10:03 178 171-183 1788 183 180-186 6/3
2.88 30:55 1:32 12:19 155 141-181 1908 153 130-186 7/5
3.00 32:05 1:10 9:20 166 157-182 1551 185 184-188 2/9
3.11 33:11 1:06 9:34 184 181-186 1761 184 184-186 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.2% 9:35
    10 6.0% 9:40

  • Cadence Distribution

    174 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 182 2.8 28:23 10:05
    Walk 13.8 133 0.3 4:36 16:21
    Pause 0.6 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 42.70% More
    800m 4:54 9:52 44.29% More
    1km 6:24 10:18 44.22% More
    Mile 10:20 10:20 46.67% More
    5k 33:01 10:38 51.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 48.72
    5km 32:57 10:36 51.14
    5M 54:34 10:55 50.43
    10km 1:08:42 11:03 50.16
    10M 1:53:45 11:23 49.94
    Half 2:31:27 11:34 49.01
    20M 3:57:10 11:52 49.28
    Mara 5:15:46 12:03 49.04
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