Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Nov 2021 at 11:35am by Velociraptor

Run > Race
  • breezy
  • cold
  • Time
    1:18:35
  • Miles
    10.00
  • Min/mi
    7:52
  • Pacing
    94.1%
  • WAVA
    74.47
  • Stride(cm)
    115
  • Cals
    696
  • Cadence
    178
  • BPM
    170
  • %MHR
    90.4
  • B/mi
    1335
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Brampton to Carlisle 10 mile race. Glad I didn't talk myself out of it because I got what I wanted at the time I entered.
Official time 1:18:40, 3rd L55.
7:55 7:34 7:52 7:41 7:38 7:58 8:00 7:57 8:01 7:59
Ness
Super running! Well done! 👏😁
Rosehip
Brilliant - well done :)
What did you say about the WAVA target? Smashed it!
Velociraptor
Thanks 😀 Had no expectations until I saw how the first mile came out.
Ultracat
Well done xx
Dvorak
Well run! From the hr graph, certainly giving it full race effort.
Velociraptor
Thanks :) I suspect that the ONE 80% I want before packing in this stupid sport will happen at this race.
Snoot
Cracking race V’rap. Congrats 👍
Velociraptor
See you there next year, Snoot? :)
katypie
That’s brilliant. Well done

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 141 85-168 1138 177 170-184 3/10
1.00 7:55 3:53 7:45 163 153-175 1264 182 174-190 3/11
1.50 11:45 3:50 7:41 166 160-173 1275 184 180-190 2/6
2.00 15:29 3:43 7:27 167 158-174 1244 182 178-186 0/13
2.50 19:14 3:46 7:31 165 160-173 1241 181 174-186 2/14
3.00 23:21 4:06 8:12 165 150-171 1354 177 172-182 19/6
3.50 27:13 3:52 7:44 168 164-173 1300 178 174-182 2/6
4.00 31:01 3:49 7:37 171 166-176 1304 178 176-182 1/5
4.50 34:45 3:44 7:28 174 170-185 1298 180 176-184 2/13
5.00 38:39 3:54 7:48 176 171-181 1374 177 172-182 3/6
5.50 42:37 3:57 7:54 177 170-185 1400 177 174-182 4/5
6.00 46:37 4:01 8:01 180 177-187 1443 175 172-178 2/3
6.50 50:35 3:58 7:55 178 171-185 1409 176 172-180 5/3
7.00 54:37 4:03 8:06 176 173-181 1425 176 172-182 3/3
7.50 58:37 4:00 7:59 176 172-180 1406 176 172-180 5/1
8.00 1:02:35 3:58 7:55 175 172-179 1386 176 174-182 3/6
8.50 1:06:33 3:59 7:57 175 171-177 1391 176 172-182 4/2
9.00 1:10:35 4:02 8:04 178 171-183 1437 174 170-178 10/9
9.50 1:14:38 4:03 8:06 180 175-184 1457 174 170-178 6/2
10.00 1:18:35 3:57 7:53 180 176-185 1420 175 170-184 6/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.5% 7:16
    11 1.0% 8:02

  • Cadence Distribution

    178 avge / 190 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 59.33% More
    800m 3:36 7:14 64.61% More
    1km 4:32 7:17 66.66% More
    Mile 7:24 7:24 68.53% More
    5k 23:44 7:38 74.03% More
    5 miles 38:29 7:42 73.89% More
    10k 48:10 7:45 73.49% More
    10 miles 1:18:35 7:51 74.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 85.80
    5km 21:09 6:48 83.07
    5M 36:05 7:13 78.81
    10km 46:03 7:25 76.87
    10M 1:18:35 7:52 74.48
    Half 1:46:25 8:07 72.90
    20M 2:51:09 8:33 69.81
    Mara 3:51:46 8:51 67.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here