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Sun 21st Nov 2021 at 10:00am by Badger

Run > Race
  • Time
    1:42:52
  • Miles
    13.14
  • Min/mi
    7:50
  • Pacing
    91.6%
  • WAVA
    66.88
  • Stride(cm)
    114
  • Cals
    1481
  • Cadence
    180
  • BPM
    172
  • %MHR
    86.4
  • B/mi
    1346
  • Asc(m)
    75
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Two minute PB 🙂
Ran round with Jen - her PB is 1:41 but she wasn’t gunning for one today - worked well for both of us I think. First mile a bit congested, seventh mile delayed by a shoelace coming undone (took the opportunity to take off a layer at the same time!) Really must put some lock laces in that pair! Leaving that outside looks overall like a small negative split, not as big as sometimes on this route as there was a fair headwind for the last three miles. Very pleased with that - and there were a lot of other big PBs today, not least nigel68 of this parish who ran 1:28. (Git)

Split Summary
===
1) 1m - 8:06(8:06/m) 144/162bpm [1167b/mi] 107cal
2) 1m - 7:39(7:39/m) 157/163bpm [1200b/mi] 105cal
3) 1m - 7:53(7:53/m) 164/170bpm [1293b/mi] 112cal
4) 1m - 7:54(7:54/m) 172/180bpm [1359b/mi] 115cal
5) 1m - 7:40(7:40/m) 171/181bpm [1311b/mi] 110cal
6) 1m - 7:49(7:49/m) 174/183bpm [1361b/mi] 113cal
7) 1m - 8:22(8:22/m) 169/176bpm [1413b/mi] 115cal
8) 1m - 7:44(7:44/m) 175/181bpm [1353b/mi] 113cal
9) 1m - 7:55(7:55/m) 178/183bpm [1411b/mi] 116cal
10) 1m - 7:59(7:59/m) 180/183bpm [1437b/mi] 118cal
11) 1m - 7:42(7:42/m) 181/186bpm [1393b/mi] 114cal
12) 1m - 7:45(7:45/m) 184/186bpm [1427b/mi] 116cal
13) 1m - 7:29(7:29/m) 186/191bpm [1391b/mi] 113cal
14) 0.14m - 54(6:30/m) 191/194bpm [1241b/mi] 14cal
8:06 7:39 7:53 7:54 7:40 7:49 8:22 7:44 7:55 7:59 7:42 7:45 7:29 54
LindsD
Yay!!!! Well done bunting
Bintmcskint
Fabulous! :-)
Badger
Thank you 😊 I’m properly pleased with that!
TeeBee
Brilliant work :-)
LindsD
Excellent. And possibly more to come, by the sounds of it.
DocM
brilliant, well done on the PB and we are almost WAVA twins for todays run :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 140 96-149 1148 184 134-198 17/2
1.00 8:06 4:00 8:00 149 143-162 1191 182 178-196 17/11
1.50 11:54 3:48 7:37 155 151-160 1180 179 176-188 9/14
2.00 15:44 3:50 7:40 158 153-163 1212 178 176-188 9/16
2.50 19:39 3:55 7:50 163 159-169 1277 178 176-188 14/10
3.00 23:37 3:58 7:56 165 162-170 1310 177 174-184 17/11
3.50 27:33 3:55 7:51 172 167-180 1350 178 176-184 18/7
4.00 31:31 3:58 7:57 172 169-176 1367 178 174-186 19/6
4.50 35:17 3:46 7:32 170 164-175 1281 179 176-188 9/17
5.00 39:12 3:54 7:49 171 166-181 1336 178 176-184 15/21
5.50 43:08 3:56 7:52 176 171-183 1384 177 174-182 20/10
6.00 47:01 3:53 7:46 173 169-177 1344 178 176-186 13/19
6.50 50:51 3:50 7:40 171 167-174 1310 181 176-200 4/17
7.00 55:22 4:32 9:04 167 148-176 1513 175 120-206 6/11
7.50 59:13 3:50 7:40 176 173-181 1350 179 176-184 13/10
8.00 1:03:07 3:54 7:48 175 170-179 1366 178 174-186 8/9
8.50 1:07:05 3:58 7:56 176 173-181 1397 179 176-186 9/6
9.00 1:11:02 3:57 7:55 179 174-183 1417 179 174-186 17/6
9.50 1:15:04 4:01 8:03 179 176-183 1440 177 174-186 18/5
10.00 1:19:01 3:58 7:55 180 175-183 1426 180 176-186 7/5
10.50 1:22:57 3:56 7:51 180 177-183 1414 180 178-184 9/10
11.00 1:26:43 3:46 7:32 182 178-186 1371 182 178-188 5/14
11.50 1:30:33 3:50 7:41 184 182-186 1412 182 178-192 7/11
12.00 1:34:28 3:55 7:50 183 181-185 1434 181 176-192 9/17
12.50 1:38:17 3:49 7:38 185 180-188 1413 183 180-194 6/15
13.00 1:41:57 3:40 7:19 188 184-191 1376 185 182-190 10/20
13.14 1:42:52 55 6:38 191 188-194 1267 190 186-206 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.8% 8:13
    22 1.4% 8:04
    16 1.5% 7:54
    12 2.3% 8:16
    11 3.7% 8:10

  • Cadence Distribution

    180 avge / 206 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 180 13.1 1:41:46 7:47
    Walk 0.8 137 0.1 52 15:14
    Still 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 50.80% More
    800m 3:31 7:05 57.86% More
    1km 4:27 7:10 59.61% More
    Mile 7:21 7:21 61.34% More
    5k 23:36 7:36 65.00% More
    5 miles 38:42 7:44 64.70% More
    10k 48:03 7:44 65.13% More
    10 miles 1:18:11 7:49 66.24% More
    Half 1:42:32 7:50 66.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 88.04
    5km 19:10 6:10 80.04
    5M 33:23 6:41 74.99
    10km 42:59 6:55 72.81
    10M 1:14:50 7:29 69.20
    Half 1:42:30 7:49 66.37
    20M 2:47:48 8:23 64.25
    Mara 3:49:50 8:46 62.55

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