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Sat 2nd Oct 2021 at 6:20pm by Serendippily

Run > Race
  • Time
    37:36
  • Miles
    3.26
  • Min/mi
    11:32
  • Pacing
    90.8%
  • WAVA
    47.02
  • Stride(cm)
    87
  • Cals
    413
  • Cadence
    161
  • BPM
    148
  • %MHR
    87.3
  • B/mi
    1712
  • Asc(m)
    293
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Not a very steady 11 min mile and 26 miles seems ambitious for tomorrow but I’m sure I’ll manage. I hope. This one was in memory of all the lost Fetchies

Split Summary
===
1) 3.26m - 37:36(11:33/m) 148/168bpm [1709b/mi] 413cal 5.2/5.93mph
37:36
Lip Gloss
Well done x
Mandymoo
Yay x
Corrah
❤
Autumnleaves
You will x
LindsD
Of course you will xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:50 145 137-151 2005 164 118-170 43/12
0.25 3:10 1:27 11:33 150 147-152 1733 161 150-164 5/3
0.38 4:31 1:20 +3 10:44 145 140-148 1555 163 162-164 3/11
0.50 5:55 1:24 11:16 149 148-151 1678 164 162-166 41/5
0.63 7:24 1:29 11:52 152 142-168 1804 162 160-164 9/37
0.75 8:40 1:15 10:02 150 142-165 1506 162 160-164 8/9
0.88 10:04 1:25 11:18 149 143-155 1684 160 158-166 32/36
1.00 11:30 1:26 11:26 150 143-156 1715 162 158-164 9/22
1.13 12:53 1:23 11:01 154 145-163 1697 162 160-164 7/13
1.25 14:20 1:27 11:36 149 146-153 1728 159 158-162 9/14
1.38 15:39 1:19 10:32 145 142-147 1527 161 160-164 8/16
1.50 17:02 1:23 11:03 148 143-153 1635 160 158-162 25/6
1.63 18:32 1:30 12:04 147 145-149 1774 160 158-160 28/14
1.75 19:54 1:22 10:58 145 141-151 1589 160 158-162 13/13
1.88 21:26 1:32 12:13 147 145-149 1796 158 154-160 22/23
2.00 22:57 1:31 12:07 149 147-150 1806 159 156-162 10/46
2.13 24:23 1:27 11:33 148 144-155 1709 159 152-162 14/6
2.25 25:56 1:33 12:21 146 144-149 1802 160 156-162 10/15
2.38 27:26 1:30 11:58 145 143-146 1735 160 158-162 18/5
2.50 28:49 1:23 11:07 149 146-153 1656 159 158-160 15/16
2.63 30:18 1:29 11:51 145 128-152 1719 159 158-160 3/8
2.75 31:48 1:30 12:02 147 145-148 1769 159 156-160 11/17
2.88 33:12 1:24 11:14 152 147-157 1707 161 158-164 19/18
3.00 34:38 1:25 11:22 151 148-153 1717 162 160-162 15/14
3.13 36:07 1:29 11:54 150 143-155 1784 160 158-162 7/22
3.25 37:37 1:30 12:01 153 150-155 1839 160 158-160 8/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 39.9% 11:03
    41 24.4% 11:08
    27 19.2% 10:19
    14 13.9% 10:22
    13 12.2% 11:29
    11 6.4% 13:16

  • Cadence Distribution

    161 avge / 170 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 37.53% More
    800m 5:25 10:53 40.14% More
    1km 6:49 10:58 41.53% More
    Mile 11:01 11:01 43.75% More
    5k 35:41 11:29 47.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 44.86
    5km 35:44 11:30 47.16
    5M 59:10 11:50 46.51
    10km 1:14:30 11:59 46.26
    10M 2:03:22 12:20 46.05
    Half 2:44:15 12:32 45.19
    20M 4:17:12 12:52 45.44
    Mara 5:42:26 13:04 45.22

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