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Sat 28th Aug 2021 at 9:05am by LindsD

Run > General
  • Time
    32:55
  • Miles
    3.05
  • Min/mi
    10:48
  • Pacing
    79.8%
  • WAVA
    50.22
  • Stride(cm)
    87
  • Cals
    320
  • Cadence
    172
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1719
  • Asc(m)
    164
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Clitheroe Castle parkrun. Beautiful but brutal. Pleased with time but measured short

Split Summary
===
1) 1m - 10:41(10:41/m) 152/171bpm [1624b/mi] 98cal 5.61/6.97mph
2) 1m - 10:53(10:53/m) 161/171bpm [1751b/mi] 107cal 5.52/7.14mph
3) 1m - 10:59(10:59/m) 166/175bpm [1825b/mi] 111cal 5.46/7.58mph
4) 0.05m - 21(6:58/m) 178/180bpm [1241b/mi] 4cal 8.6/9.6mph
10:41 10:53 10:59 21
Badger
Not the flattest parkrun I've ever seen :)
LindsD
Fucking brutal :)
Badger
:) good one - I'm sure the distance is fine in reality, that sharp dogleg is the sort of thing that always makes GPS read short.
LindsD
I think so too, looking at the paces.
Autumnleaves
Well done! That's a tough course!
TeeBee
Ouch. Well done!
LouiseRuns 🌹🇬🇧 🇪🇺
Satellite is 20000km up, it's allowed to make a small mistake in measuring!😁 Looks lovely.
Bintmcskint
Fabulous :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 112 77-138 1188 172 160-176 0/17
0.25 2:31 1:12 9:35 145 138-157 1389 177 174-180 5/11
0.38 3:53 1:22 10:53 161 157-164 1753 174 170-178 12/3
0.50 5:41 1:48 14:20 160 155-163 2295 156 114-174 1/4
0.63 6:51 1:10 9:21 160 156-162 1496 178 172-184 18/4
0.75 8:00 1:10 9:17 154 151-159 1429 181 178-184 2/14
0.88 9:14 1:14 9:51 156 154-158 1537 180 176-182 4/8
1.00 10:41 1:26 11:32 166 158-170 1914 175 172-178 5/3
1.13 12:32 1:51 14:51 163 154-170 2421 148 114-176 12/3
1.25 13:41 1:09 9:11 158 156-160 1451 182 170-188 1/8
1.38 14:49 1:08 9:06 155 151-159 1410 182 180-186 15/14
1.50 16:04 1:15 9:56 159 153-162 1580 181 176-182 7/10
1.63 17:35 1:31 12:09 163 158-167 1979 174 124-180 9/2
1.75 19:17 1:42 13:34 164 160-170 2225 151 108-186 15/5
1.88 20:23 1:06 8:47 165 160-171 1450 184 182-186 1/15
2.00 21:33 1:11 9:26 157 155-159 1481 183 182-184 5/10
2.13 22:53 1:20 10:40 162 157-165 1729 178 118-186 12/3
2.25 24:21 1:27 11:38 166 162-171 1932 170 118-180 5/3
2.38 26:02 1:41 13:31 164 159-169 2216 160 110-184 10/7
2.50 27:06 1:04 8:34 165 163-167 1414 186 182-188 2/8
2.63 28:15 1:09 9:10 165 163-167 1513 184 182-184 8/19
2.75 29:35 1:20 10:41 167 165-168 1784 171 122-184 13/5
2.88 31:03 1:28 11:43 169 163-173 1981 166 116-184 8/1
3.00 32:33 1:30 11:57 168 161-175 2006 161 114-194 11/5
3.05 32:55 22 7:19 178 178-180 1302 194 190-200 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.7% 13:31
    18 14.8% 14:09
    15 10.7% 10:35
    14 6.8% 14:08
    13 10.0% 9:07
    12 6.4% 10:38

  • Cadence Distribution

    172 avge / 200 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 179 2.8 28:36 10:08
    Walk 13.1 116 0.2 4:19 18:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 45.91% More
    800m 4:45 9:34 45.66% More
    1km 6:23 10:16 44.34% More
    Mile 10:15 10:15 47.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 47.75
    5km 33:34 10:48 50.20
    5M 55:35 11:07 49.51
    10km 1:09:59 11:16 49.24
    10M 1:55:54 11:35 49.02
    Half 2:34:18 11:47 48.10
    20M 4:01:38 12:05 48.37
    Mara 5:21:42 12:17 48.14
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