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Fri 7th May 2021 at 12:00pm by GimmeMincepies

Run > Run-Walk
  • hail
  • Time
    31:07
  • Miles
    2.33
  • Min/mi
    13:21
  • Pacing
    81.7%
  • WAVA
    41.28
  • Stride(cm)
    80
  • Cals
    334
  • Cadence
    150
  • BPM
    143
  • %MHR
    85.6
  • B/mi
    1910
  • Surface
    Road

Notes & Comments

I was going to walk with Mr GM but he decided that it was too grey out so decided not to bother. I put on running kit so I had options. Hailstones began soon after I left the house and didn't stop until I got home. The first mile felt bouncy and easy but the mile home was tiring. Wet legs and feet from the puddles but very refreshing.
Split Summary
===
1) 1m - 11:52(11:52/m) 142/158bpm [1686b/mi] 133cal
2) 1m - 13:56(13:56/m) 147/162bpm [2047b/mi] 152cal
3) 0.33m - 5:19(15:52/m) 142/158bpm [2252b/mi] 49cal
11:52 13:56 5:19
Alice the Camel
A good leg loosener. You’ve run a lot this week
GimmeMincepies
I was going for a walk then put on sports bra just in case. It started to hail just as I got to the end of the drive so I decided running was faster than walking :)
Ness
Nice running this week. Well done. 👍
lin50
Ooh that sky looks very dark!
Fenland Flier
Now that is committed or you perhaps should be ;-)
Sorry you didn't deserve that, wow, if I'd only been at the end of the drive and it hailed I'd have turned around and walked back up the drive and in the door.
GimmeMincepies
Ha ha. You're more hard core than that, FF :)
Fenland Flier
Don't you believe that 🤣🤣 I'm human.

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Multigraph

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  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:59 104 89-121 935 176 116-232 3/0
0.13 1:11 37 9:53 135 124-144 1335 168 168-170 2/0
0.19 1:58 47 12:33 142 141-144 1783 151 120-172 1/1
0.25 2:52 55 14:33 137 132-142 1993 163 126-174 0/2
0.31 3:32 39 10:27 136 133-140 1421 169 168-170 0/2
0.38 4:18 47 12:29 144 140-148 1797 148 120-170 1/0
0.44 5:07 48 12:51 139 135-142 1787 161 118-234 0/1
0.50 5:54 47 12:37 144 138-149 1816 155 120-172 0/1
0.56 6:34 40 10:47 139 135-144 1500 162 122-172 0/2
0.63 7:23 49 12:59 147 144-149 1909 146 120-172 0/1
0.69 8:03 40 10:41 141 139-143 1507 166 118-174 0/1
0.75 8:48 45 12:02 145 138-150 1746 160 120-172 0/1
0.81 9:33 45 12:00 146 144-149 1753 161 122-174 1/1
0.88 10:27 53 14:16 151 146-153 2154 154 120-174 0/1
0.94 11:05 38 10:11 149 147-151 1517 165 120-174 0/0
1.00 11:55 50 13:22 155 152-158 2071 155 120-170 1/1
1.06 12:39 44 11:44 147 142-154 1726 162 118-178 1/1
1.13 13:34 54 14:32 153 148-157 2223 144 104-170 2/1
1.19 14:24 51 13:30 147 146-149 1985 160 118-172 0/0
1.25 15:25 1:01 16:10 139 131-147 2247 136 110-174 1/0
1.31 16:05 40 10:41 147 135-158 1570 164 84-174 0/1
1.38 16:56 51 13:36 156 153-159 2122 135 84-172 0/0
1.44 17:38 42 11:17 148 139-156 1671 170 168-172 1/0
1.50 18:47 1:09 18:18 150 136-160 2745 119 118-122 1/0
1.56 19:33 46 12:16 134 128-143 1643 154 116-174 1/0
1.63 20:27 55 14:34 152 146-154 2213 141 112-172 2/0
1.69 21:20 53 14:03 143 135-154 2008 138 114-174 1/0
1.75 22:02 42 11:04 150 143-158 1660 171 168-174 2/0
1.81 23:05 1:04 17:01 153 143-161 2603 123 118-168 1/0
1.88 24:11 1:05 17:24 131 127-140 2280 125 114-174 0/0
1.94 24:49 39 10:18 143 132-150 1472 175 174-176 2/1
2.00 25:48 59 15:39 147 138-157 2300 152 120-180 2/1
2.06 26:49 1:01 16:10 149 145-153 2409 143 116-174 1/1
2.13 27:51 1:03 16:41 139 133-146 2319 119 118-122 1/0
2.19 28:48 57 15:18 138 128-150 2110 149 114-174 0/1
2.25 29:29 40 10:46 152 148-156 1636 171 170-174 0/1
2.31 30:37 1:08 18:04 143 132-158 2583 121 104-170 1/1
2.33 31:07 30 23:41 129 125-132 3055 118 114-122 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    150 avge / 234 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.8 171 1.6 17:04 10:38
    Walk 44.3 118 0.7 13:48 18:56
    Still 0.8 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 35.73% More
    800m 5:47 11:37 39.12% More
    1km 7:17 11:43 40.39% More
    Mile 11:55 11:55 41.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 41.70
    5km 43:04 13:52 40.48
    5M 1:13:44 14:45 38.64
    10km 1:34:15 15:10 37.87
    10M 2:41:21 16:08 36.51
    Half 3:38:54 16:43 35.18
    20M 5:53:04 17:39 34.39
    Mara 7:59:02 18:17 33.62

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