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Tue 6th Apr 2021 at 9:00am by Serendippily

Run > Easy
  • Time
    48:06
  • Miles
    4.01
  • Min/mi
    12:00
  • Pacing
    81.8%
  • WAVA
    44.00
  • Stride(cm)
    80
  • Cals
    418
  • Cadence
    168
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1508
  • Asc(m)
    144
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Dropped c9 off in woods then easy jog back. Found a lovely new path that unfortunately took me back on a3 but still glad I found it
Back to collect around 2.30ish
Could only do deadlift things on one leg today so although shin not as sore today there is something still stiffened

Split Summary
===
1) 4.01m - 48:06(12:00/m) 127/142bpm 418cal 5/6.53mph
48:06
Autumnleaves
That looks so pretty.
Corrah
Just love that path :)
LindsD
Pretty pic and nice running
TeeBee
Yes lovely pic.:-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 96 48-123 1074 174 118-186 0/5
0.25 2:39 1:15 9:58 119 116-122 1185 183 180-184 0/8
0.38 3:53 1:14 9:53 121 119-122 1197 180 176-184 0/12
0.50 5:10 1:17 10:20 122 120-123 1260 178 174-182 8/2
0.63 6:30 1:20 10:37 122 121-124 1295 174 172-178 2/12
0.75 7:49 1:19 10:36 122 117-124 1292 173 172-174 7/14
0.88 9:15 1:26 11:27 119 115-123 1362 171 170-172 3/13
1.00 10:43 1:28 11:47 123 121-125 1449 169 166-172 10/3
1.13 12:20 1:37 12:53 122 122-123 1571 169 166-170 13/7
1.25 14:29 2:09 17:10 124 119-126 2128 164 118-174 3/8
1.38 16:57 2:29 19:48 121 116-126 2396 168 162-172 2/9
1.50 18:37 1:40 13:19 123 121-125 1637 165 118-172 1/10
1.63 19:59 1:22 10:56 124 120-128 1357 168 166-170 7/16
1.75 21:55 1:56 15:24 126 122-131 1941 157 120-166 5/3
1.88 23:25 1:30 12:01 131 126-138 1574 164 160-170 2/8
2.00 24:48 1:23 11:05 132 131-133 1463 167 164-170 8/3
2.13 26:11 1:23 11:03 132 131-133 1459 167 164-170 8/10
2.25 27:37 1:26 11:28 133 131-134 1525 167 166-170 12/8
2.38 29:03 1:26 11:28 133 133-134 1525 166 166-168 1/14
2.50 30:32 1:29 11:55 136 133-140 1621 165 162-166 11/13
2.63 31:59 1:27 11:38 134 126-140 1559 165 164-166 10/9
2.75 33:27 1:28 11:40 133 131-135 1552 165 164-168 10/0
2.88 34:51 1:24 11:10 132 131-134 1474 166 164-168 5/4
3.00 36:12 1:22 10:53 138 134-142 1502 167 166-168 3/2
3.13 37:42 1:30 12:00 137 136-139 1644 166 164-168 3/8
3.25 39:11 1:29 11:51 136 130-140 1612 165 164-166 3/7
3.38 40:41 1:29 11:54 130 123-134 1547 165 162-168 12/1
3.50 42:12 1:31 12:09 134 132-137 1627 165 162-168 3/13
3.63 43:37 1:25 11:23 134 132-136 1525 166 164-168 10/10
3.75 45:03 1:26 11:26 129 123-133 1476 166 164-168 7/8
3.88 46:31 1:28 11:44 131 129-133 1538 165 164-168 9/8
4.00 48:01 1:31 12:05 130 129-132 1571 164 162-166 10/9
4.01 48:07 6 11:13 132 132-132 1481 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.8% 11:31
    11 7.8% 11:36
    10 9.7% 11:11

  • Cadence Distribution

    168 avge / 186 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 168 4 47:05 11:48
    Walk 1.8 119 0 53 44:25
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 40.39% More
    800m 4:58 9:59 43.17% More
    1km 6:18 10:09 44.25% More
    Mile 10:37 10:37 44.69% More
    5k 37:22 12:02 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 43.00
    5km 36:42 11:49 44.58
    5M 1:00:46 12:09 43.59
    10km 1:16:31 12:19 43.10
    10M 2:06:43 12:40 42.93
    Half 2:48:42 12:53 42.69
    20M 4:24:11 13:13 42.07
    Mara 5:51:44 13:25 41.44

Photos



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