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Mon 9th Nov 2020 at 11:00am by Serendippily

Run > Easy
  • Time
    1:13:36
  • Miles
    5.70
  • Min/mi
    12:55
  • Pacing
    70%
  • WAVA
    41.08
  • Stride(cm)
    78
  • Cals
    697
  • Cadence
    160
  • BPM
    138
  • %MHR
    81.2
  • B/mi
    1782
  • Asc(m)
    117
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Steady run, a lot of it off-road before it gets waterlogged or a mudslide
Reminded of madness and one step beyond, keep having to pull my shoulders back
Several enforced stops, for roads, to get done water, to eat a rather yummy stroopwaffel, stopped watch each time and probably no bad thing
Enjoyed it, no foot pain before or during but quad and behind knee is tight so now stretching like mad

Split Summary
===
1) 5.7m - 1:13:36(12:55/m) 140/164bpm 697cal 80/119rpm 4.64/6.7mph
1:13:36
TeeBee
Lovely pic x
Autumnleaves
Sounds positive overall :)
Corrah
Positive news hope the stretching helps. xx
Groundhog
Well done Dipps. Have warm bath for the stiffness and a well earned rest tomorrow :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:58 136 97-155 1491 163 108-168 1/3
0.50 5:41 2:56 11:44 142 126-156 1666 165 160-168 1/3
0.75 8:29 2:49 11:15 136 130-142 1529 164 162-166 0/3
1.00 11:34 3:04 12:17 138 136-141 1696 163 158-166 2/3
1.25 14:39 3:06 12:24 142 138-149 1760 161 160-164 7/1
1.50 17:39 3:00 11:59 139 130-147 1665 164 162-166 1/3
1.75 20:36 2:57 11:49 133 126-139 1571 164 162-166 0/6
2.00 24:11 3:35 14:19 126 109-135 1804 157 118-166 0/7
2.25 27:38 3:27 13:49 146 126-161 2017 160 156-164 14/0
2.50 31:46 4:08 16:31 128 114-147 2113 150 100-164 1/15
2.75 35:02 3:16 13:05 136 129-141 1778 161 158-164 5/4
3.00 38:30 3:28 13:51 147 136-159 2037 159 156-164 10/2
3.25 41:57 3:27 13:47 145 131-156 1999 150 110-164 6/3
3.50 45:41 3:45 14:59 146 136-154 2189 153 118-164 12/1
3.75 51:43 6:01 +2:13 24:06 132 105-151 3180 162 118-238 9/18
4.00 55:04 3:21 13:23 147 136-164 1966 161 156-164 14/7
4.25 58:16 3:13 12:50 145 136-155 1861 162 158-168 9/2
4.50 1:01:23 3:07 12:27 136 130-146 1692 164 162-166 3/12
4.75 1:04:36 3:13 12:52 148 135-161 1903 161 158-166 8/9
5.00 1:07:36 3:01 12:03 138 133-143 1662 163 160-166 1/8
5.25 1:11:57 4:21 +1:25 17:23 141 122-152 2452 159 118-168 4/1
5.50 1:14:55 2:58 11:51 127 98-141 1505 166 164-168 1/4
5.70 1:17:13 2:18 11:44 143 138-148 1678 163 156-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.2% 21:28
    14 3.3% 13:49
    13 11.4% 24:53
    13 3.5% 15:10
    13 3.6% 13:43
    10 3.0% 12:28

  • Cadence Distribution

    160 avge / 238 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 162 5.7 1:11:54 13:06
    Walk 3.5 113 0 2:46 1:08:52
    Still 0.4 - - 20 -
    Pause 2.8 - - 2:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 36.31% More
    800m 5:38 11:20 38.05% More
    1km 7:01 11:18 39.74% More
    Mile 11:33 11:33 41.06% More
    5k 39:53 12:50 41.02% More
    5 miles 1:07:34 13:31 39.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 40.78
    5km 38:41 12:27 42.30
    5M 1:04:03 12:49 41.35
    10km 1:20:39 12:59 40.89
    10M 2:13:33 13:21 40.74
    Half 2:57:49 13:34 40.50
    20M 4:38:27 13:55 39.91
    Mara 6:10:43 14:09 39.31

Photos



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