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Fri 6th Nov 2020 at 7:00pm by Serendippily

Run > Easy

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Time
49:01
Miles
3.75
Min/mi
13:04
Pacing
91.1%
WAVA
41.27
Stride(cm)
77
Cals
547
Cadence
159
BPM
152
%MHR
89.3
B/mi
1984
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Do some people pick over old lovers like I do old runs?

This one was as easy as I could do it but my foot isn’t happy. Is it strengthening it? Is it ruining it? Jury still out I’ll see how it is tomorrow. I loved it anyway

Split Summary
===
1) 3.75m - 49:01(13:04/m) 155/163bpm 547cal 80/84rpm 4.59/6.24mph

49:01

	Groundhog Do you do any skipping? It might be useful for developing strength and a springy step in your feet. You could discuss with your physio to see if they agree.
	Autumnleaves I think waiting till tomorrow makes sense. I know we aren't dealing with the same injury, but my physio stressed expecting some discomfort as part of healing and recovering.
	Serendippily Thanks I’ll consider skipping and yes AL I feel I am ready to start building. It’s exciting starting to recover
	TeeBee It makes me smile every time I see you've logged a run. But you had a really bad injury so please let your body ease slowly back in xxxx
	Corrah Hoping all is well this morning xx

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:20	124 99-143	1528	156 122-160	3/0
0.25	3:11	1:39	13:12	144 143-144	1900	162 160-164	0/2
0.38	4:44	1:32	12:18	145 144-145	1784	162 160-164	2/0
0.50	6:16	1:33	12:22	146 146-146	1806	164 162-166	1/0
0.63	7:45	1:29	11:48	147 147-147	1736	163 162-164	1/1
0.75	9:18	1:33	12:26	148 148-148	1839	162 160-162	3/0
0.88	10:46	1:28	11:46	149 149-149	1753	162 162-162	1/0
1.00	12:28	1:41	13:29	150 149-150	2022	159 158-160	3/0
1.13	14:11	1:43	13:46	151 151-151	2079	160 158-160	5/0
1.25	15:41	1:30	12:01	152 152-152	1827	161 160-164	2/2
1.38	17:15	1:34	12:34	153 153-154	1923	160 160-160	0/2
1.50	19:01	1:46	14:05	154 154-155	2168	158 156-160	9/0
1.63	20:40	1:39	13:13	155 155-156	2049	160 158-160	4/2
1.75	22:11	1:31	12:09	157 156-157	1909	159 158-160	4/3
1.88	23:56	1:45	13:58	158 157-158	2205	158 154-160	10/0
2.00	25:25	1:29	11:55	159 158-159	1895	161 160-162	0/6
2.13	26:57	1:31	12:11	160 159-160	1950	159 156-162	1/5
2.25	28:36	1:39	13:16	161 160-161	2135	159 158-160	9/1
2.38	30:11	1:35	12:39	162 161-162	2050	162 160-164	0/4
2.50	31:47	1:36	12:51	163 162-163	2095	159 158-160	2/1
2.63	33:25	1:38	13:05	163 163-163	2132	159 158-160	2/2
2.75	35:05	1:39	13:16	163 163-163	2162	160 158-162	3/2
2.88	36:43	1:39	13:08	163 163-163	2142	159 158-160	0/9
3.00	38:43	2:00	15:57	160 154-163	2553	157 118-164	3/2
3.13	40:47	2:04	16:35	145 127-161	2404	157 118-164	4/15
3.25	42:26	1:39	13:09	163 162-163	2143	161 160-162	2/2
3.38	44:03	1:37	12:55	163 163-163	2104	161 158-162	1/6
3.50	45:50	1:47	14:13	163 163-163	2318	158 154-160	10/0
3.63	47:28	1:38	13:07	163 163-163	2137	159 156-162	0/5
3.75	49:01	1:33	12:23	163 163-163	2019	160 158-162	0/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	1.0%	12:32
12	2.5%	13:16
10	2.8%	12:19
10	2.5%	12:53

Cadence Distribution
159 avge / 166 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	160	3.7	47:59	12:54
Walk	2.1	119	0	1:02	31:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	33.28%	More
800m	5:58	12:00	35.95%	More
1km	7:31	12:05	37.20%	More
Mile	12:27	12:27	38.30%	More
5k	40:30	13:02	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	39.53
5km	40:09	12:55	41.51
5M	1:06:30	13:18	40.91
10km	1:23:43	13:28	40.69
10M	2:18:38	13:52	40.50
Half	3:04:35	14:05	39.73
20M	4:49:03	14:27	39.94
Mara	6:24:50	14:41	39.73

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