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Wed 28th Oct 2020 at 9:00am by Autumnleaves

Walk > General
  • Time
    59:06
  • Miles
    3.23
  • Min/mi
    18:18
  • Stride(cm)
    74
  • Cals
    247
  • Cadence
    119
  • BPM
    107
  • %MHR
    57.9
  • B/mi
    1960
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Lovely weather - which according to my phone app is not set to last. Today's bug not accessible after dark so thought 'sod it' and went for my walk early.

Split Summary
===
1) 1m - 18:22(18:22/m) 104/122bpm 85cal 60/83rpm 3.27/4.93mph
2) 1m - 18:48(18:48/m) 107/123bpm 78cal 58/63rpm 3.19/4.03mph
3) 1m - 17:47(17:47/m) 107/119bpm 69cal 59/63rpm 3.37/4.82mph
4) 0.23m - 4:09(17:52/m) 106/114bpm 15cal 58/62rpm 3.36/5.45mph
18:22 18:48 17:47 4:09
Corrah
Looks lovely :)
northernslowcoach
Good thinking :)
snogard
:)
LindsD
Good for you! We had lovely weather today, also.

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:05 98 95-101 1870 121 116-122 0/4
0.25 4:47 2:24 19:10 100 100-101 1917 118 114-120 1/2
0.38 7:10 2:23 19:08 103 100-106 1971 119 118-122 3/2
0.50 9:27 2:17 18:12 104 102-106 1893 121 120-122 3/1
0.63 11:43 2:16 18:10 104 103-104 1889 122 118-124 2/5
0.75 13:53 2:10 17:22 107 104-109 1859 123 122-124 2/1
0.88 16:09 2:15 18:01 114 109-122 2055 123 122-124 4/0
1.00 18:22 2:13 17:45 110 107-113 1952 131 124-166 2/1
1.13 20:26 2:04 16:32 109 107-110 1803 124 122-126 0/2
1.25 22:34 2:09 17:10 109 107-114 1871 122 120-124 1/0
1.38 24:48 2:14 17:52 114 108-122 2036 123 118-124 1/1
1.50 26:55 2:06 16:49 106 105-108 1783 120 118-122 0/2
1.63 29:37 2:42 21:37 107 102-110 2313 116 108-122 1/2
1.75 32:31 2:54 23:11 107 103-112 2481 111 108-116 7/1
1.88 34:56 2:25 19:24 104 101-106 2017 115 112-116 1/6
2.00 37:11 2:15 18:00 109 103-117 1962 112 108-116 5/14
2.13 39:30 2:19 18:31 114 112-116 2111 114 112-116 6/0
2.25 41:45 2:15 17:59 109 102-118 1960 116 112-118 3/1
2.38 44:05 2:21 18:45 106 102-115 1987 116 110-122 1/0
2.50 46:16 2:10 17:23 106 104-108 1843 119 118-124 1/1
2.63 48:24 2:08 17:08 103 101-105 1765 120 118-124 0/5
2.75 50:32 2:08 17:01 103 101-104 1753 121 120-124 0/5
2.88 52:46 2:14 17:50 106 103-109 1890 119 116-122 2/1
3.00 54:57 2:12 17:32 108 102-114 1894 118 116-118 4/0
3.13 57:24 2:26 +15 19:32 107 102-111 2090 118 118-120 3/4
3.23 59:22 1:58 18:24 108 103-111 1988 115 110-118 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.2% 18:06
    10 2.8% 18:32

  • Cadence Distribution

    119 avge / 166 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:28 17:02 More
    1km 10:37 17:05 More
    Mile 17:23 17:23 More
    5k 56:57 18:20 More

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