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Sun 20th Sep 2020 at 9:00am by Autumnleaves

Bike > General

Good
breezy

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Time
2:03:57
Miles
19.85
Mph
9.6
FBI
50.04
Cals
536
BPM
114
%MHR
61.5
B/mi
710
Asc(m)
210
Hillscore
5
Surface
Road

Notes & Comments

Longest ride to date - with Mr AL. Nice - apart from final half mile home - local drivers very impatient!

Split Summary
===
1) 5m - 28:51(5:46/m) 111/142bpm 158cal 10.4/22.52mph
2) 5m - 25:42(5:08/m) 113/141bpm 114cal 11.67/16.47mph
3) 5m - 36:31(7:18/m) 112/157bpm 146cal 8.22/18.28mph
4) 4.85m - 32:53(6:47/m) 109/144bpm 118cal 8.85/18.03mph

28:51 25:42 36:31 32:53

	northernslowcoach Lovely apart from the local drivers
	LindsD Wow! Well done
	RRR-CAZ 🇬🇧 Good
	Flatlander That route looks like mostly quiet roads. Shame about the local drivers.
	Corrah Awesome, well done. Pity about the impatient twits

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:00	7:00	8.58	102 55-133	713	8/6
2.00	12:11	5:11	11.56	110 91-124	571	16/21
3.00	17:29	5:18	11.33	118 94-130	625	20/18
4.00	22:41	5:12	11.52	116 103-122	604	10/6
5.00	28:50	6:08	9.77	119 112-142	731	15/1
6.00	34:27	5:37	10.68	114 102-121	641	13/6
7.00	39:47	5:20	11.25	113 107-122	603	8/5
8.00	44:55	5:08	11.68	115 100-131	591	6/14
9.00	49:22	4:27	13.50	116 83-141	516	1/24
10.00	54:32	5:10	11.60	109 104-115	564	2/8
11.00	1:00:18	5:46	10.41	126 107-150	726	3/7
12.00	1:06:22	6:04	9.90	121 98-157	733	7/15
13.00	1:23:25	17:03 +8:51	3.52	114 98-142	1944	7/6
14.00	1:32:53	9:28	6.34	104 95-116	985	16/8
15.00	1:39:54	7:01	8.55	120 101-150	842	14/16
16.00	1:46:48	6:54	8.69	105 102-112	725	9/10
17.00	1:53:05	6:17	9.54	105 100-108	661	7/6
18.00	1:59:56	6:51	8.76	108 85-141	739	6/7
19.00	2:07:36	7:40	7.83	122 101-144	935	24/3
19.85	2:12:47	5:11	9.84	115 103-130	701	13/15

Further Analysis

Pace Distribution
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Heart Rate Distribution
114 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
21	1.9%	8.7
14	1.4%	16.8
10	2.9%	8.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:37	3:15	More
1km	2:09	3:28	More
Mile	4:22	4:22	More
5k	15:10	4:53	More
5 miles	25:37	5:07	More
10k	32:24	5:13	More
10 miles	52:44	5:16	More
Half	1:24:00	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	58:21	5:50
20km	1:14:06	5:58
15 miles	1:31:07	6:04
20 miles	2:04:59	6:15
40km	2:38:41	6:23
25 miles	2:39:42	6:23
42km	2:47:26	6:25
50 miles	5:42:03	6:50
56 miles	6:27:24	6:55
100 miles	12:12:34	7:20
112 miles	13:49:42	7:24

Photos

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