Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th May 2020 at 11:00am by LindsD

Run > General
  • Time
    55:34
  • Miles
    5.01
  • Min/mi
    11:05
  • Pacing
    33.2%
  • WAVA
    49.05
  • Stride(cm)
    84
  • Cals
    509
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1659
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

8k for the 4k4TV charity race for NAB 2020. We did the 4k4TV in 2018 at IBC and OH did it last year also. OH was really struggling with the heat so took it easy. Incorporating fake parkrun.

Split Summary
===
1) 1m - 10:44(10:44/m) 150/163bpm 102cal 5.59/6.12mph
2) 1m - 10:21(10:21/m) 155/160bpm 101cal 5.8/6.1mph
3) 1m - 11:19(11:19/m) 155/164bpm 110cal 5.3/6.18mph
4) 0.1m - 1:05(10:53/m) 150/153bpm 9cal 5.51/5.63mph
5) 1m - 12:01(12:01/m) 147/162bpm 98cal 4.99/5.76mph
6) 0.91m - 10:04(11:06/m) 150/162bpm 89cal 5.4/5.89mph
10:44 10:21 11:19 1:05 12:01 10:04
Badger
Nice pic! Efficient doing two races at once :)
Mrs Jigs (Luverlylegs)
Fab! Well done Linds, great pic too :-)
LouiseRuns 🌹🇬🇧 🇪🇺
Well done! Nice to see a Northala Fields top...
LindsD
:)
Corrah
That’s brilliant, well done :) xx
RRR-CAZ 🇬🇧
Nice :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 134 89-150 1431 172 130-176 2/5
0.50 5:21 2:41 10:44 156 150-162 1675 173 166-180 9/5
0.75 8:01 2:40 10:41 152 146-160 1624 175 172-178 6/3
1.00 10:43 2:41 10:45 156 151-162 1678 175 172-180 6/5
1.25 13:18 2:35 10:19 155 151-160 1599 177 174-178 7/6
1.50 15:56 2:38 +3 10:32 153 151-157 1613 178 176-180 2/6
1.75 18:25 2:30 9:59 155 148-160 1547 178 172-182 6/10
2.00 21:07 2:42 10:48 155 150-159 1673 176 172-180 1/8
2.25 24:09 3:02 +8 12:06 150 140-162 1816 175 170-182 8/12
2.50 26:58 2:49 11:16 156 150-162 1759 173 114-178 5/3
2.75 29:41 2:43 10:51 155 152-159 1683 177 170-184 3/4
3.00 32:47 3:06 +12 12:24 159 149-163 1973 171 114-176 8/1
3.25 38:16 5:30 +2:47 21:58 141 107-153 3097 177 168-182 3/11
3.50 41:11 2:55 11:39 152 144-157 1771 174 170-178 5/7
3.75 44:54 3:43 +9 14:52 143 125-161 2126 139 98-180 9/4
4.00 51:18 6:24 +3:37 25:35 150 104-162 3837 175 120-184 7/3
4.25 54:04 2:46 11:05 138 110-147 1529 177 168-180 2/6
4.50 56:56 2:52 11:28 146 140-154 1674 176 172-180 3/7
4.75 59:42 2:46 11:03 156 152-159 1723 176 172-180 5/7
5.00 1:03:58 4:16 +1:32 17:03 150 119-162 2558 177 172-182 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.2% 17:26
    12 4.9% 11:17

  • Cadence Distribution

    173 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 175 4.9 52:58 12:33
    Walk 3.8 118 0.1 2:44 21:57
    Still 0.1 - - 4 -
    Pause 11.5 - - 8:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 39.46% More
    800m 5:04 10:11 42.34% More
    1km 6:21 10:13 44.04% More
    Mile 10:21 10:21 46.07% More
    5k 36:43 11:49 45.38% More
    5 miles 1:03:57 12:47 42.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 47.38
    5km 33:29 10:47 49.78
    5M 55:27 11:05 49.07
    10km 1:09:49 11:14 48.79
    10M 1:55:36 11:34 48.57
    Half 2:33:55 11:45 47.65
    20M 4:01:02 12:03 47.89
    Mara 5:20:55 12:15 47.65

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,028 Fetchies!
Already a Fetchie? Sign in here