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Sat 19th Oct 2019 at 9:00am by LindsD

Run > General
  • Time
    30:56
  • Miles
    3.13
  • Min/mi
    9:53
  • Pacing
    86.7%
  • WAVA
    53.73
  • Stride(cm)
    91
  • Cals
    326
  • Cadence
    179
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Decided to run continuously and give it a little bit of welly but not so much. Caught up with P and C in the third mile. C walked a few times so we walked too. Pleased with the time and, best of all, no hamstring pain.

Split Summary
===
1) 1m - 9:54(9:54/m) 105cal 6.06/7.41mph
2) 1m - 9:23(9:23/m) 105cal 6.39/6.72mph
3) 1m - 10:33(10:33/m) 103cal 5.69/6.68mph
4) 0.13m - 1:06(8:10/m) 13cal 7.35/7.2mph
9:54 9:23 10:33 1:06
RRR-CAZ 🇬🇧
Good news on the hamstring
Corrah
Great news and well done :) xx
Autumnleaves
Great news!!
Badger
👏 👏 👏
Fenland Flier
That’s good news and a good run too.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 172 164-176 2/1
0.25 2:35 1:15 10:04 177 172-178 0/2
0.38 3:54 1:19 10:33 175 172-178 5/2
0.50 5:08 1:14 9:51 178 174-180 1/1
0.63 6:20 1:12 9:35 180 178-184 2/2
0.75 7:29 1:09 9:09 182 178-188 0/3
0.88 8:40 1:11 9:28 182 180-184 0/1
1.00 9:54 1:14 9:52 182 178-186 0/1
1.13 11:05 1:11 9:27 182 180-184 2/1
1.25 12:17 1:12 9:36 182 178-186 1/2
1.38 13:26 1:09 9:13 183 182-184 1/2
1.50 14:39 1:14 9:50 182 176-188 1/2
1.63 15:50 1:10 9:23 183 180-186 1/1
1.75 16:57 1:07 8:58 184 182-186 0/1
1.88 18:08 1:11 9:25 182 180-184 1/1
2.00 19:17 1:09 9:14 182 180-184 2/1
2.13 20:29 1:12 9:33 183 182-186 1/1
2.25 21:41 1:13 9:42 181 178-184 2/1
2.38 23:20 1:38 13:08 160 118-184 2/1
2.50 24:33 1:14 9:49 182 180-184 1/1
2.63 26:08 1:35 12:37 163 118-186 5/2
2.75 27:30 1:22 10:54 170 120-186 1/2
2.88 28:40 1:11 9:24 182 178-184 1/2
3.00 29:49 1:09 9:12 182 180-184 1/3
3.13 30:51 1:02 8:15 185 182-192 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 181 3 29:07 9:35
    Walk 5.9 121 0.1 1:49 18:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 44.87% More
    800m 4:36 9:15 46.08% More
    1km 5:47 9:18 47.74% More
    Mile 9:22 9:22 50.38% More
    5k 30:35 9:50 53.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 51.10
    5km 30:41 9:53 53.73
    5M 50:49 10:10 52.95
    10km 1:03:59 10:18 52.65
    10M 1:45:58 10:36 52.37
    Half 2:21:05 10:46 51.37
    20M 3:40:55 11:03 51.62
    Mara 4:54:08 11:14 51.34
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