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Sat 22nd Jun 2019 at 9:00am by LindsD

Run > parkrun
  • Time
    27:07
  • Miles
    3.12
  • Min/mi
    8:41
  • Pacing
    95.2%
  • WAVA
    61.04
  • Stride(cm)
    100
  • Cals
    327
  • Cadence
    186
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Edit. Actually a SB by 9s. Really happy with this. Felt comfortable all the way around. New shoes!

PJ is working :)

Split Summary
===
1) 1m - 8:49(8:49/m) 105cal 6.81/7.31mph
2) 1m - 8:40(8:40/m) 105cal 6.92/7.39mph
3) 1m - 8:43(8:43/m) 105cal 6.89/7.37mph
4) 0.12m - 56(7:40/m) 12cal 7.83/7.66mph
8:49 8:40 8:43 56
Autumnleaves
Excellent work - sprint finish too!!
Fenland Flier
Excellent running Linds, PJ certainly is working 😀
TeeBee
Nice work Linds :-) :-)
ferret
:-) :-)
ferret
😀😀
Autumnleaves
Even better
Angus Clydesdale
Yay! Well done! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 181 176-184 1/0
0.25 2:15 1:05 8:38 185 184-188 2/3
0.38 3:24 1:09 9:16 185 180-188 5/2
0.50 4:29 1:05 8:41 184 184-184 1/2
0.63 5:33 1:03 8:26 185 182-188 2/3
0.75 6:37 1:04 8:31 186 184-190 1/3
0.88 7:41 1:05 8:38 185 184-186 0/1
1.00 8:48 1:06 8:52 187 186-188 1/1
1.13 9:53 1:05 8:39 185 184-186 1/1
1.25 10:56 1:03 8:25 187 186-188 1/2
1.38 12:01 1:05 8:44 187 184-188 2/2
1.50 13:10 1:09 9:09 186 184-188 1/2
1.63 14:14 1:04 8:34 187 184-190 0/1
1.75 15:15 1:01 8:09 187 186-188 0/1
1.88 16:22 1:07 8:53 186 184-188 1/1
2.00 17:28 1:06 8:48 186 184-188 2/0
2.13 18:34 1:06 8:46 185 184-186 1/1
2.25 19:41 1:08 9:02 186 184-190 1/0
2.38 20:45 1:04 8:31 185 182-188 2/1
2.50 21:52 1:07 8:54 184 182-186 2/0
2.63 23:00 1:08 9:07 185 180-188 5/2
2.75 24:06 1:05 8:43 187 186-190 1/1
2.88 25:09 1:03 8:25 186 184-188 1/2
3.00 26:10 1:01 8:11 185 182-190 1/2
3.12 27:07 57 7:45 189 184-198 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 198 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 49.10% More
    800m 4:08 8:19 51.26% More
    1km 5:15 8:27 52.63% More
    Mile 8:35 8:35 54.93% More
    5k 26:56 8:40 61.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 58.13
    5km 27:00 8:41 61.06
    5M 44:42 8:56 60.19
    10km 56:17 9:03 59.85
    10M 1:33:12 9:19 59.54
    Half 2:04:05 9:28 58.41
    20M 3:14:19 9:43 58.68
    Mara 4:18:43 9:52 58.37
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