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Sat 2nd Mar 2019 at 9:00am by LindsD

Run > General
  • Time
    28:30
  • Miles
    3.09
  • Min/mi
    9:13
  • Pacing
    94.4%
  • WAVA
    56.86
  • Stride(cm)
    94
  • Cals
    325
  • Cadence
    185
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Very little sleep the last two nights so was aiming for 'comfortable'. Caught up with OH about the end of mile 2 - he'd lost his pacers - so ran in with him but could have run faster. Pleased with that.

Split Summary
===
1) 1m - 9:22(9:22/m) 106cal 6.4/7.18mph
2) 1m - 9:08(9:08/m) 106cal 6.57/6.8mph
3) 1m - 9:16(9:16/m) 104cal 6.48/7.12mph
4) 0.09m - 44(7:51/m) 9cal 7.64/10.06mph
9:22 9:08 9:16 44
Rosehip
:) good run
alpenrose
That looks quite speedy. :)
TeeBee
Nice one :-)
Badger
Good one!
Autumnleaves
Excellent - very pleasing when the 'comfortable' time gets quicker :)
Corrah
Nicely done. xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 181 170-186 2/1
0.25 2:23 1:09 9:13 186 184-188 1/3
0.38 3:41 1:18 10:23 181 170-186 4/2
0.50 4:52 1:11 9:31 187 184-190 1/1
0.63 5:59 1:07 8:58 185 182-188 2/3
0.75 7:05 1:06 8:46 185 180-188 1/3
0.88 8:12 1:08 9:01 186 184-188 1/1
1.00 9:22 1:10 9:16 186 184-190 1/1
1.13 10:29 1:07 8:55 186 184-192 2/1
1.25 11:36 1:08 9:00 186 184-190 1/2
1.38 12:46 1:09 9:15 186 182-190 2/1
1.50 13:54 1:08 9:04 186 184-190 0/2
1.63 15:02 1:08 9:06 186 184-190 0/1
1.75 16:07 1:05 8:42 186 184-190 0/1
1.88 17:18 1:11 9:27 186 182-188 1/1
2.00 18:30 1:12 9:35 186 184-190 2/0
2.13 19:41 1:10 9:24 187 182-188 1/1
2.25 20:55 1:14 9:54 185 182-188 2/1
2.38 22:07 1:12 9:38 184 182-186 2/1
2.50 23:21 1:14 9:51 184 182-188 1/0
2.63 24:31 1:11 9:25 183 178-190 6/3
2.75 25:40 1:09 9:08 184 182-186 2/1
2.88 26:41 1:01 8:11 187 184-192 1/5
3.00 27:46 1:05 8:38 184 182-186 1/1
3.09 28:30 44 7:55 189 186-192 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 192 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 46.83% More
    800m 4:13 8:28 49.83% More
    1km 5:27 8:46 50.22% More
    Mile 9:00 9:00 51.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 54.17
    5km 28:40 9:14 56.89
    5M 47:28 9:30 56.06
    10km 59:46 9:37 55.73
    10M 1:38:58 9:54 55.43
    Half 2:11:46 10:04 54.36
    20M 3:26:20 10:19 54.60
    Mara 4:34:43 10:29 54.29
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