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Sat 14th Apr 2018 at 9:00am by LindsD

Run > General
  • Time
    28:06
  • Miles
    3.12
  • Min/mi
    9:00
  • Pacing
    95.2%
  • WAVA
    57.66
  • Stride(cm)
    96
  • Cals
    328
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 105cal 6.7/7.16mph
2) 1m - 9:04(9:04/m) 106cal 6.61/6.95mph
3) 1m - 9:10(9:10/m) 106cal 6.55/6.87mph
4) 0.12m - 55(7:43/m) 11cal 7.78/10.08mph
8:57 9:04 9:10 55
Santa Badgey
Handy SB by the look of it? 👍🏻
Autumnleaves
Nice going :)
Corrah
Nicely done. xx
northernslowcoach
Very nicely done :)
LindsD
Thanks. V happy with that
.B.
Well done :-)
Angus Clydesdale
That’s a good fast run. Nice!
angelrose
Well done! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 185 176-190 3/1
0.25 2:14 1:05 8:44 185 182-186 1/2
0.38 3:24 1:09 9:16 185 182-188 5/2
0.50 4:31 1:08 9:01 188 184-190 2/2
0.63 5:40 1:08 9:07 186 184-190 2/3
0.75 6:45 1:05 8:41 187 186-190 1/4
0.88 7:50 1:05 8:38 187 186-190 0/1
1.00 8:57 1:07 8:58 186 184-188 2/2
1.13 10:08 1:11 9:26 185 184-186 2/1
1.25 11:11 1:03 8:26 186 184-190 1/3
1.38 12:23 1:12 9:37 185 180-188 3/1
1.50 13:30 1:06 8:52 187 184-190 1/2
1.63 14:39 1:09 9:14 187 184-192 1/2
1.75 15:45 1:06 8:51 185 184-188 2/3
1.88 16:51 1:06 8:49 186 184-188 1/0
2.00 18:01 1:10 9:19 186 184-190 2/1
2.13 19:13 1:11 9:31 185 174-188 1/1
2.25 20:22 1:09 9:13 186 184-188 2/1
2.38 21:30 1:08 9:04 186 184-190 3/2
2.50 22:37 1:08 9:01 187 184-188 2/1
2.63 23:50 1:12 9:39 185 182-190 9/8
2.75 24:58 1:09 9:09 186 184-188 3/1
2.88 26:07 1:08 9:07 185 184-188 1/3
3.00 27:11 1:04 8:35 186 184-190 1/2
3.11 28:03 52 7:58 190 186-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 194 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 46.08% More
    800m 4:20 8:42 48.08% More
    1km 5:28 8:48 49.60% More
    Mile 8:54 8:54 51.92% More
    5k 28:02 9:01 57.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 54.87
    5km 27:58 9:00 57.70
    5M 46:19 9:16 56.83
    10km 58:19 9:23 56.51
    10M 1:36:35 9:40 56.16
    Half 2:08:35 9:49 55.08
    20M 3:21:22 10:04 55.28
    Mara 4:28:06 10:14 54.95
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