YDRRL Pocklington

Listed by mikep
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  • Rated 84%
  • 10km
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Entrants (9)
Club		 PB SB Pred Time WAVA
Si79
York Knavesmire Harriers 		35:18 36:31 37:47 70.10
Dickie York Unsure how well I would be able to go after VLM and Fellsman on successive weekends. Ran alot better than I expected. 20th overall, 6th V40.
Pocklington Runners 		35:32 36:38 40:00 39:06 71.18
mikep Calf hated the uphills.Once I got to the down hill/flat I was fine. Big negative split race. Last 3 miles @ 6:30ish pace. 66/260 M50 9/36
Unaffiliated 		40:26 41:39 43:48 69.59
gary2
Unaffiliated 		40:49 42:29 44:21 70.56
LizzieJane
Pocklington Runners 		44:29 46:05 46:07 65.15
machaggis2001
York Knavesmire Harriers 		46:25 46:25 47:47
stephenferre Too many days off since my last run, 10 days. I ran 56:00 in a training run that day. Walked too much in the first half of the race, but still averaged 9:20 pace. Hit 5k in 30:05, last 5K in 27:52, which was the pace I intended to run.
Pocklington Runners, Syracuse Y Runners 		49:02 57:57 56:00 57:57 51.27
Fun Runner
York Knavesmire Harriers 		52:41 58:13 58:13 51.09
Meglet 253/260 overall 98/104 ladies 39/41 age group
Wetherby Runners 		59:26 59:26 1:10:01 44.38

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