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Si79

Last on at 9am, 24th Sep 2024

M45

About
Bests
All Races
Mileage
Training

Races
118
Miles
11459
Miles
0
Miles
222
Miles
67
WAVA
75.47%
5k
17:27
5M
30:47
10k
35:18
10M
59:22
Half
1:20:32
Mara
3:35:18

About Me
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Recent Training
28th Jan	General	1.3mi	19:35
27th Jan	General	1.3mi	15:03
27th Jan	General	1.3mi	19:58
24th Jan	General	1.3mi	19:35
24th Jan	General	1.3mi	19:50

12 Month Benchmarks	Run
Mile	8:41
5k	29:23

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
5km	7					19:10 67.25	17:45 72.85	17:34 73.93	17:27 74.43	17:27 5:37/mi	74.43
6km	3						21:29 72.76	22:55 68.46		21:29 5:46/mi	72.76
5mi	2						30:47 68.56			30:47 6:09/mi	68.56
5.5mi	1						37:04 62.87			37:04 6:44/mi	62.87
6mi	2					44:29 57.33				44:29 7:25/mi	57.33
10km	49	47:01 56.15	41:18 63.92	39:01 67.66	39:29 66.89	37:17 70.92	36:31 72.54	35:19 75.19	35:18 75.47	35:18 5:41/mi	75.47
10.4km	1						44:18 62.23			44:18 6:51/mi	62.23
10.5km	1							39:26 70.57		39:26 6:04/mi	70.57
7mi	1		52:39 56.93							52:39 7:31/mi	56.93
7.2mi	2		49:53 61.91	46:46 66.04						46:46 6:30/mi	66.04
12km	1						51:24 62.42			51:24 6:54/mi	62.42
8mi	1						1:10:16 49.21			1:10:16 8:47/mi	49.21
8.5mi	4			57:09 64.46	55:17 66.64	52:10 70.67		51:41 71.60		51:41 6:05/mi	71.60
8.7mi	1					54:55 69.09				54:55 6:17/mi	69.09
9.5mi	1						1:40:21 41.31			1:40:21 10:34/mi	41.31
10mi	10			1:05:33 66.74	1:12:51 60.05	1:01:41 70.93	1:02:25 70.22	59:22 73.83		59:22 5:56/mi	73.83
10.5mi	1							1:39:11 46.61		1:39:11 9:27/mi	46.61
17km	2						1:25:27 54.34	1:24:21 55.16		1:24:21 7:59/mi	55.16
10.8mi	2		1:12:50 64.83	1:11:29 66.05						1:11:29 6:39/mi	66.05
12.5mi	1						1:46:37 51.87			1:46:37 8:32/mi	51.87
13.1mi	14		1:38:12 59.04	1:27:32 66.23	1:38:03 59.13	1:26:02 67.39	1:22:58 69.96	1:20:32 72.20		1:20:32 6:09/mi	72.20
17mi	1							2:38:00 48.61		2:38:00 9:18/mi	48.61
26.2mi	1				3:35:18 56.46					3:35:18 8:13/mi	56.46

2014		Result	WAVA	Distance
10 Jun	YDRRL KNAVESMIRE PB	35:18	75.47	10km
11 Jan	York Parkrun #91 PB	17:27	74.43	5km
2013		Result	WAVA	Distance
8 Dec	Eskdale Eureka			12.6km
1 Dec	West Yorkshire XC League - Race 4	34:03	73.97	9.5km
24 Nov	Commondale Beacon			14km
10 Nov	Clay Bank West	34:00	51.68	6.7km
20 Oct	Saltergate - Levisham PB	1:24:21	55.16	17km
21 Sep	Northern Athletics 6 Stage Road Relays	23:36	66.48	6km
15 Sep	Lake Vyrnwy Half Marathon PB	1:20:32	72.20	13.1mi
7 Sep	york parkrun SB	17:34	73.93	5km
31 Aug	Yorkshire Road Relay Championships SB	22:55	68.46	6km
4 Aug	Blakey Blitz PB	1:39:11	46.61	10.5mi
23 Jul	YRRL - Stillington	35:50	74.10	10km
20 Jul	The Yorkshire Wolds Half Marathon	1:23:46	69.41	13.1mi
9 Jul	YDRRL Wistow	37:02	71.70	10km
6 Jul	Osmotherley Phoenix 17 PB	2:38:00	48.61	17mi
25 Jun	YDRRL BISHOP WILTON	36:56	71.90	10km
16 Jun	Sweatshop Castle Howard 10k PB	39:26	70.57	10.45km
11 Jun	YDRRL Knavesmire	35:44	74.31	10km
28 May	YDRRL EASINGWOLD	36:35	72.59	10km
26 May	Mucky Duck Driffield PB	51:41	71.60	8.5mi
14 May	YDRRL TADCASTER SB	35:19	75.19	10km
5 May	Kirkbymoorside 10K	37:58	69.94	10km
30 Apr	YDRRL Pocklington	35:41	74.42	10km
24 Mar	Thirsk 10	1:00:53	71.99	10mi
24 Feb	Snake Lane 10 PB	59:22	73.83	10mi
2012		Result	WAVA	Distance
9 Dec	West Yorkshire XC League - Race 4			9.5km
10 Nov	West Yorkshire XC League - Race 2	41:11	59.01	9.2km
21 Oct	Pickering & Moors 10K	38:41	68.47	10km
20 Oct	West Yorkshire XC League - Race 1	33:57	69.97	9km
14 Oct	Saltergate - Levisham SB	1:25:27	54.34	17km
30 Sep	Filey Lions 10K beach race	39:56	66.33	10km
22 Sep	Northern Athletics Road Relay Championship PB	21:29	72.76	6km
9 Sep	Lake Vyrnwy Half Marathon SB	1:22:58	69.96	13.1mi
2 Sep	Ryedale 10m SB	1:02:25	70.22	10mi
10 Jul	YDRRL Wistow SB	36:31	72.54	10km
7 Jul	York parkrun SB	17:45	72.85	5km
1 Jul	Burn Valley Half Marathon	1:34:19	61.54	13.1mi
26 Jun	YDRRL Bishop Wilton	39:27	67.14	10km
17 Jun	Castle Howard 10k	40:45	65.00	10km
12 Jun	YDRRL Knavesmire	36:57	71.68	10km
29 May	YDRRL Easingwold	39:17	67.43	10km
19 May	York parkrun	17:51	72.45	5km
15 May	YDRRL Tadcaster	37:43	70.23	10km
6 May	Kirkbymoorside 10K	38:30	68.80	10km
1 May	YDRRL Pocklington	37:47	70.10	10km
28 Apr	York parkrun	17:59	71.91	5km
15 Apr	Gisborough Moors PB	1:46:37	51.87	12.5mi
31 Mar	The National Lottery - Olympic Park Run PB	30:47	68.56	5mi
25 Mar	Blakey Blitz PB	1:40:21	41.31	9.5mi
17 Mar	York parkrun	18:03	71.41	5km
11 Mar	Glaisdale Rigg PB	1:10:16	49.21	8mi
28 Jan	Northern XC Championships - Senior Men PB	51:24	62.42	12km
15 Jan	Clay Bank East Fell Race	40:00	63.75	6mi
7 Jan	Yorkshire XC Champs...senior men PB	44:18	62.23	10.4km
1 Jan	Captain Cooks PB	37:04	62.87	5.5mi
2011		Result	WAVA	Distance
27 Dec	Guisborough Woods PB	44:29	57.33	6mi
4 Dec	Complete Runner West Yorkshire XC League Race 4	40:39	61.65	5.9mi
6 Nov	Guy Fawkes 10	1:11:21	61.35	10mi
23 Oct	Pickering & Moors 10K	38:43	68.29	10km
16 Oct	Bridlington Half Marathon	1:34:38	61.27	13.1mi
9 Oct	Complete Runner West Yorkshire XC League Race 1	37:28	66.89	5.9mi
25 Sep	Sutton Park 10k	38:10	69.27	10km
17 Sep	Roundhay Parkrun SB	19:10	67.25	5km
4 Sep	Ryedale 10m	1:02:58	69.52	10mi
14 Aug	Sidmouth Festival Run	45:50	57.69	10km
4 Aug	Bransdale Fell Race	1:03:51	50.56	7.5mi
26 Jul	YRRL - Stillington	37:19	70.85	10km
16 Jul	Yorkshire Wolds Half Marathon	1:28:11	65.76	13.1mi
12 Jul	YDRRL Wistow SB	37:17	70.92	10km
8 Jul	Walkington 10K	38:25	68.82	10km
3 Jul	Skiddaw Fell Race	1:34:25	41.47	9mi
14 Jun	YDRRL Knavesmire	37:29	70.54	10km
12 Jun	Castle Howard 10k	39:42	66.60	10km
31 May	YDRRL Easingwold	37:40	70.19	10km
29 May	Driffield Mucky Duck SB	52:10	70.67	8.5mi
17 May	YDRRL Tadcaster	38:02	69.52	10km
15 May	Ravenscar Half	1:36:29	60.10	13.1mi
3 May	YRRL POCKLINGTON	37:47	69.98	10km
3 Apr	Hornsea Rotary One Third Marathon National Championship PB	54:55	69.09	8.74mi
27 Mar	Thirsk 10 SB	1:01:41	70.93	10mi
13 Feb	St Wilfrid's Muddy Boots 10K	40:30	65.21	10km
6 Feb	Dewsbury 10k	38:20	68.90	10km
23 Jan	Brass Monkey Half Marathon SB	1:26:02	67.39	13.1mi
2010		Result	WAVA	Distance
31 Oct	Guy Fawkes 10 SB	1:12:51	60.05	10mi
5 Sep	tholthorpe 10k	41:11	64.13	10km
22 Aug	Escrick 10k SB	39:29	66.89	10km
17 Jul	Yorkshire Wolds Half Marathon SB	1:38:03	59.13	13.1mi
13 Jun	Saucony Castle Howard 10k Trail Race	40:17	68.79	6.5mi
30 May	Driffield Mucky Duck SB	55:17	66.64	8.5mi
16 May	Brathay Windermere Marathon PB	3:35:18	56.46	26.2mi
2 May	Kirkbymoorside 10k	39:44	66.47	10km
2009		Result	WAVA	Distance
31 Dec	Milford Winter Duathlon	29:17	71.94	5mi
29 Nov	Thirsk 10 SB	1:05:33	66.74	10mi
1 Nov	Guy Fawkes 10	1:08:46	63.62	10mi
25 Oct	Pickering and Moors 10k	42:26	62.22	10km
11 Oct	Yorkshire Coast 10K	39:58	66.06	10km
20 Sep	Great North Run	1:33:58	61.70	13.1mi
6 Sep	Ryedale 10 Mile Run PB	1:11:29	66.05	10.75mi
2 Aug	York 10K - Jane Tomlinson Run For All SB	39:01	67.66	10km
18 Jul	Yorkshire Wolds Half Marathon	1:34:35	61.29	13.1mi
12 Jul	Kilburn Feast PB	46:46	66.04	7.2mi
14 Jun	Mizuno Castle Howard 10k Trail Race	42:42	61.83	10km
10 Jun	Otley 10	1:07:38	64.69	10mi
17 May	Driffield Mucky Duck SB	57:09	64.46	8.5mi
3 May	Kirkbymoorside 10k	42:45	61.75	10km
19 Apr	Redcar Half Marathon SB	1:27:32	66.23	13.1mi
18 Jan	Brass Monkey Half Marathon	1:28:26	65.56	13.1mi
2008		Result	WAVA	Distance
26 Oct	Pickering and Moors 10k	43:46	60.32	10km
5 Oct	Great North Run SB	1:38:12	59.04	13.1mi
21 Sep	Ryedale Run SB	1:12:50	64.83	10.75mi
14 Sep	Ampleforth trail race PB	52:39	56.93	7mi
7 Sep	Great Yorkshire Run	41:45	63.23	10km
10 Aug	The Jim Dingwall Elloughton 10K	42:52	61.59	10km
18 Jul	Walkington 10k SB	41:18	63.92	10km
13 Jul	Kilburn Feast SB	49:53	61.91	7.2mi
15 Jun	CASTLE HOWARD 10k TRAIL	45:54	57.52	10km
1 Jun	Humber Bridge 10K	44:22	59.50	10km
4 May	Kirkbymoorside 10K	43:51	60.21	10km
2007		Result	WAVA	Distance
17 Jun	Castle Howard 10kms Trail Race	47:09	55.99	10km
6 May	Kirkbymoorside 10k SB	47:01	56.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	38	0	0	0	0	0	0	0	0	0	0	0	38
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	0	0	0	0	0	6	0	5	9	4	0	4	29
2024	0	0	0	0	0	0	0	3	0	0	0	3	6
2017	98	0	0	0	0	0	0	0	0	0	0	0	98
2017	9	0	0	0	0	0	0	0	0	0	0	0	9
2016	113	56	119	171	139	143	27	0	0	0	0	3	771
2015	164	62	176	136	171	168	106	92	74	89	73	86	1398
2014	179	112	212	169	152	148	135	210	160	155	192	160	1985
2014	0	0	0	0	0	33	27	0	0	0	0	0	60
2013	208	166	179	186	157	161	144	117	175	171	131	175	1970
2013	0	0	0	0	0	0	0	8	0	0	0	0	8
2012	157	104	146	124	143	132	125	122	145	153	34	132	1518
2012	0	0	0	0	0	0	0	13	8	0	0	0	21
2011	121	97	125	122	140	106	116	114	128	143	113	153	1478
2011	0	8	0	0	0	0	9	0	0	0	0	0	17
2010	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2010	124	136	113	117	113	115	117	121	21	72	61	101	1211
2010	0	0	0	0	0	0	0	0	44	26	39	0	109
2009	56	85	69	75	102	89	102	80	82	84	111	88	1022

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	-	-	1.3mi, 19:37 Walk - General 1) 0.62mi - 8:54(14:19/mi) 120/149bpm [1718b/mi] 73cal 61/87rpm 4.19/0mph 2) 0.62mi - 9:50(15:50/mi) 123/147bpm [1947b/mi] 78cal 62/123rpm 3.79/0mph 3) 0.06mi - 53(15:20/mi) 117/119bpm [1794b/mi] 6cal 58/59rpm 3.91/0mph Add a comment 1.2mi, 19:40 Walk - General 1) 0.62mi - 10:00(16:05/mi) 95/112bpm [1528b/mi] 70cal 59/62rpm 3.73/0mph 2) 0.62mi - 9:40(15:33/mi) 112/129bpm [1742b/mi] 70cal 59/73rpm 3.86/0mph Add a comment	1.3mi, 18:25 Walk - General 1) 0.62mi - 8:33(13:45/mi) 117/151bpm [1610b/mi] 71cal 65/120rpm 4.36/0mph 2) 0.62mi - 8:53(14:18/mi) 112/144bpm [1602b/mi] 69cal 63/84rpm 4.2/0mph 3) 0.06mi - 58(15:18/mi) 105/107bpm [1606b/mi] 7cal 61/62rpm 3.92/0mph Add a comment 1.3mi, 20:09 Walk - General 1) 0.62mi - 9:57(16:01/mi) 93/101bpm [1489b/mi] 66cal 59/63rpm 3.75/0mph 2) 0.62mi - 9:13(14:50/mi) 103/112bpm [1528b/mi] 65cal 60/65rpm 4.04/0mph 3) 0.06mi - 59(15:55/mi) 109/111bpm [1735b/mi] 7cal 59/61rpm 3.77/0mph Add a comment	1.3mi, 19:19 Walk - General 1) 0.62mi - 9:14(14:51/mi) 103/120bpm [1530b/mi] 68cal 61/83rpm 4.04/0mph 2) 0.62mi - 9:11(14:47/mi) 108/117bpm [1597b/mi] 68cal 62/101rpm 4.06/0mph 3) 0.06mi - 54(15:04/mi) 104/107bpm [1566b/mi] 6cal 61/63rpm 3.98/0mph Add a comment 1.6mi, 28:26 Walk - General 1) 0.62mi - 9:35(15:26/mi) 101/112bpm [1559b/mi] 69cal 60/63rpm 3.89/0mph 2) 0.62mi - 9:27(15:13/mi) 104/122bpm [1583b/mi] 70cal 62/119rpm 3.94/0mph 3) 0.31mi - 9:23(30:13/mi) 93/120bpm [2810b/mi] 49cal 60/63rpm 1.99/0mph Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
1.3mi, 18:46 Walk - General 1) 0.62mi - 7:55(12:45/mi) 117/143bpm [1491b/mi] 68cal 69/120rpm 4.71/0mph 2) 0.62mi - 9:42(15:36/mi) 98/107bpm [1530b/mi] 65cal 58/82rpm 3.85/0mph 3) 0.07mi - 1:09(16:20/mi) 97/100bpm [1585b/mi] 9cal 57/59rpm 3.67/0mph Add a comment 1.4mi, 20:52 Walk - General 1) 0.62mi - 9:47(15:44/mi) 98/117bpm [1542b/mi] 70cal 60/68rpm 3.81/0mph 2) 0.62mi - 9:18(14:58/mi) 104/109bpm [1557b/mi] 66cal 62/84rpm 4.01/0mph 3) 0.11mi - 1:47(15:35/mi) 105/108bpm [1637b/mi] 13cal 60/63rpm 3.85/0mph Add a comment	1.8mi, 31:08 Walk - General 1) 0.62mi - 9:04(14:35/mi) 102/134bpm [1488b/mi] 67cal 61/89rpm 4.11/0mph 2) 0.62mi - 14:46(23:46/mi) 80/99bpm [1901b/mi] 75cal 60/66rpm 2.53/0mph 3) 0.51mi - 7:18(14:19/mi) 101/125bpm [1446b/mi] 53cal 63/67rpm 4.19/0mph Add a comment 1.4mi, 20:38 Walk - General 1) 0.62mi - 9:32(15:21/mi) 100/110bpm [1535b/mi] 70cal 60/63rpm 3.91/0mph 2) 0.62mi - 9:17(14:56/mi) 104/110bpm [1553b/mi] 68cal 60/81rpm 4.02/0mph 3) 0.12mi - 1:49(15:04/mi) 103/104bpm [1552b/mi] 13cal 59/61rpm 3.98/0mph Add a comment	4mi, 1:14:53 Walk - General 1) 0.62mi - 10:36(17:03/mi) 111/125bpm [1892b/mi] 73cal 57/62rpm 3.52/0mph 2) 0.62mi - 10:30(16:53/mi) 111/119bpm [1874b/mi] 66cal 57/61rpm 3.55/0mph 3) 0.62mi - 12:23(19:55/mi) 107/115bpm [2132b/mi] 82cal 56/62rpm 3.01/0mph 4) 0.62mi - 11:26(18:24/mi) 111/119bpm [2042b/mi] 72cal 56/61rpm 3.26/0mph 5) 0.62mi - 11:06(17:52/mi) 112/117bpm [2001b/mi] 74cal 55/61rpm 3.36/0mph 6) 0.62mi - 13:15(21:20/mi) 108/121bpm [2303b/mi] 78cal 55/61rpm 2.81/0mph 7) 0.31mi - 5:38(18:15/mi) 114/118bpm [2080b/mi] 37cal 54/61rpm 3.29/0mph Add a comment	-	1.3mi, 18:19 Walk - General 1) 0.62mi - 8:55(14:21/mi) 126/163bpm [1809b/mi] 79cal 64/89rpm 4.18/0mph 2) 0.62mi - 9:03(14:35/mi) 123/146bpm [1793b/mi] 75cal 61/88rpm 4.12/0mph 3) 0.02mi - 20(16:39/mi) 124/126bpm [2064b/mi] 2cal 59/59rpm 3.6/0mph Add a comment 1.3mi, 20:49 Walk - General 1) 0.62mi - 10:18(16:35/mi) 98/125bpm [1625b/mi] 72cal 60/66rpm 3.62/0mph 2) 0.62mi - 9:34(15:24/mi) 104/109bpm [1601b/mi] 72cal 61/65rpm 3.9/0mph 3) 0.06mi - 57(15:50/mi) 104/105bpm [1647b/mi] 7cal 58/60rpm 3.79/0mph Add a comment	1.3mi, 18:50 Walk - General 1) 0.62mi - 8:43(14:01/mi) 100/128bpm [1402b/mi] 67cal 62/86rpm 4.28/0mph 2) 0.62mi - 9:29(15:16/mi) 84/95bpm [1283b/mi] 64cal 60/84rpm 3.93/0mph 3) 0.04mi - 38(16:54/mi) 86/88bpm [1453b/mi] 4cal 65/122rpm 3.55/0mph Add a comment 1.3mi, 20:13 Walk - General 1) 0.62mi - 9:33(15:22/mi) 95/103bpm [1460b/mi] 67cal 60/63rpm 3.91/0mph 2) 0.62mi - 9:51(15:51/mi) 90/98bpm [1427b/mi] 71cal 60/65rpm 3.78/0mph 3) 0.05mi - 49(16:06/mi) 95/98bpm [1529b/mi] 6cal 58/61rpm 3.73/0mph Add a comment	1.3mi, 18:38 Walk - General 1) 0.62mi - 8:26(13:34/mi) 108/151bpm [1466b/mi] 65cal 63/90rpm 4.42/0mph 2) 0.62mi - 8:49(14:11/mi) 105/129bpm [1489b/mi] 68cal 63/121rpm 4.23/0mph 3) 0.08mi - 1:23(17:56/mi) 99/100bpm [1775b/mi] 9cal 60/61rpm 3.35/0mph Add a comment 1.3mi, 19:11 Walk - General 1) 0.62mi - 9:35(15:25/mi) 97/111bpm [1496b/mi] 68cal 61/65rpm 3.89/0mph 2) 0.62mi - 9:09(14:43/mi) 97/102bpm [1428b/mi] 64cal 61/75rpm 4.08/0mph 3) 0.03mi - 28(17:01/mi) 116/121bpm [1974b/mi] 3cal 60/61rpm 3.53/0mph Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
1.3mi, 18:44 Walk - General 1) 0.62mi - 8:37(13:52/mi) 122/149bpm [1692b/mi] 73cal 64/90rpm 4.33/0mph 2) 0.62mi - 9:04(14:35/mi) 113/124bpm [1649b/mi] 72cal 61/76rpm 4.11/0mph 3) 0.07mi - 1:03(16:01/mi) 117/118bpm [1874b/mi] 6cal 60/63rpm 3.74/0mph Add a comment 1.3mi, 19:43 Walk - General 1) 0.62mi - 9:46(15:44/mi) 101/129bpm [1589b/mi] 73cal 62/120rpm 3.81/0mph 2) 0.62mi - 9:31(15:19/mi) 101/104bpm [1548b/mi] 70cal 62/69rpm 3.91/0mph 3) 0.02mi - 25(18:11/mi) 101/102bpm [1836b/mi] 2cal 60/61rpm 3.3/0mph Add a comment	1.3mi, 19:08 Walk - General 1) 0.62mi - 9:05(14:36/mi) 109/156bpm [1592b/mi] 73cal 63/87rpm 4.11/0mph 2) 0.62mi - 9:40(15:33/mi) 82/108bpm [1275b/mi] 67cal 61/65rpm 3.86/0mph 3) 0.02mi - 24(17:05/mi) 64/70bpm [1094b/mi] 2cal 60/61rpm 3.51/0mph Add a comment	-	-	-	-	1.3mi, 19:27 Walk - General 1) 0.62mi - 9:25(15:09/mi) 98/123bpm [1484b/mi] 68cal 61/92rpm 3.96/0mph 2) 0.62mi - 9:11(14:46/mi) 74/117bpm [1093b/mi] 62cal 61/72rpm 4.06/0mph 3) 0.06mi - 52(15:16/mi) 119/122bpm [1818b/mi] 6cal 59/61rpm 3.93/0mph Add a comment 1.3mi, 20:34 Walk - General 1) 0.62mi - 10:00(16:05/mi) 103/113bpm [1656b/mi] 66cal 61/84rpm 3.73/0mph 2) 0.62mi - 9:32(15:21/mi) 108/117bpm [1658b/mi] 69cal 60/64rpm 3.91/0mph 3) 0.07mi - 1:03(15:45/mi) 107/108bpm [1686b/mi] 7cal 59/62rpm 3.81/0mph Add a comment
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
1.3mi, 17:35 Run - General 1) 0.62mi - 8:34(13:48/mi) 124/162bpm [1711b/mi] 72cal 62/91rpm 4.35/0mph 2) 0.62mi - 7:59(12:50/mi) 133/168bpm [1707b/mi] 76cal 64/87rpm 4.67/0mph 3) 0.1mi - 1:02(10:32/mi) 141/156bpm [1484b/mi] 11cal 72/87rpm 5.7/0mph Add a comment 1.3mi, 19:27 Walk - General 1) 0.62mi - 9:29(15:15/mi) 103/110bpm [1571b/mi] 72cal 61/65rpm 3.93/0mph 2) 0.62mi - 9:24(15:08/mi) 111/124bpm [1679b/mi] 68cal 61/63rpm 3.97/0mph 3) 0.04mi - 35(15:42/mi) 111/111bpm [1742b/mi] 4cal 60/61rpm 3.82/0mph Add a comment	1.3mi, 19:35 Walk - General 1) 0.62mi - 9:19(15:00/mi) 95/110bpm [1425b/mi] 66cal 60/64rpm 4/0mph 2) 0.62mi - 9:07(14:40/mi) 119/141bpm [1745b/mi] 76cal 62/71rpm 4.09/0mph 3) 0.07mi - 1:09(15:33/mi) 120/122bpm [1867b/mi] 9cal 60/61rpm 3.86/0mph Add a comment 1.3mi, 19:50 Walk - General 1) 0.62mi - 10:08(16:18/mi) 96/107bpm [1566b/mi] 69cal 59/62rpm 3.68/0mph 2) 0.62mi - 9:23(15:06/mi) 102/106bpm [1541b/mi] 68cal 61/64rpm 3.97/0mph 3) 0.02mi - 19(16:14/mi) 103/103bpm [1673b/mi] 2cal 58/60rpm 3.7/0mph Add a comment	-	-	1.3mi, 15:03 Run - General 1) 0.62mi - 7:13(11:36/mi) 140/165bpm [1625b/mi] 73cal 72/89rpm 5.17/0mph 2) 0.62mi - 7:23(11:53/mi) 129/166bpm [1532b/mi] 66cal 66/92rpm 5.05/0mph 3) 0.06mi - 27(7:06/mi) 143/154bpm [1016b/mi] 5cal 87/89rpm 8.45/0mph Add a comment 1.3mi, 19:58 Walk - General 1) 0.62mi - 9:26(15:10/mi) 98/118bpm [1486b/mi] 68cal 63/117rpm 3.95/0mph 2) 0.62mi - 9:36(15:27/mi) 104/126bpm [1606b/mi] 71cal 61/67rpm 3.89/0mph 3) 0.06mi - 57(14:58/mi) 114/120bpm [1707b/mi] 7cal 60/61rpm 4.01/0mph Add a comment	1.3mi, 19:35 Walk - General 1) 0.62mi - 9:33(15:22/mi) 100/116bpm [1536b/mi] 66cal 61/86rpm 3.91/0mph 2) 0.62mi - 9:24(15:07/mi) 108/119bpm [1633b/mi] 67cal 62/66rpm 3.97/0mph 3) 0.04mi - 38(15:24/mi) 110/112bpm [1694b/mi] 4cal 61/61rpm 3.89/0mph Add a comment	-

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