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Thu 13th Mar 2025 at 5:14pm by Si79

Walk > General
  • Time
    20:33
  • Miles
    1.34
  • Min/mi
    15:20
  • Stride(cm)
    88
  • Cals
    154
  • Cadence
    119
  • BPM
    111
  • %MHR
    62.5
  • B/mi
    1696
  • Surface
    Road

Notes & Comments

1) 1mi - 15:11(15:11/mi) 111/133bpm [1685b/mi] 115cal 60/95rpm 3.95/0mph
2) 0.34mi - 5:23(15:35/mi) 110/115bpm [1714b/mi] 39cal 58/62rpm 3.85/0mph
15:11 5:23

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 57 57 15:04 115 109-132 1733 128 110-178
0.13 1:54 57 15:19 122 118-133 1868 117 116-124
0.19 2:49 55 14:45 115 112-119 1696 118 116-124
0.25 3:46 56 15:03 111 107-115 1671 119 116-122
0.31 4:41 56 14:51 109 105-112 1619 118 114-122
0.38 5:36 54 14:27 107 106-109 1546 121 116-122
0.44 6:32 57 15:05 107 105-110 1614 120 114-124
0.50 7:25 53 14:10 107 105-109 1516 123 118-162
0.56 8:23 57 15:17 104 102-107 1589 123 118-126
0.63 9:18 56 14:53 111 105-120 1653 130 114-190
0.69 10:18 59 15:51 112 109-115 1775 119 110-122
0.75 11:16 58 15:24 107 104-111 1648 120 116-122
0.81 12:14 58 15:32 111 106-115 1723 118 114-122
0.88 13:08 54 14:27 113 104-121 1632 120 116-122
0.94 14:07 59 15:46 112 111-115 1766 116 112-122
1.00 15:11 1:03 16:54 110 107-115 1860 116 112-120
1.06 16:07 56 14:57 112 108-114 1674 114 110-118
1.13 17:05 59 15:43 110 107-113 1729 118 114-122
1.19 18:06 1:01 16:11 112 109-115 1813 118 104-124
1.25 19:08 1:02 16:27 112 109-115 1842 117 112-122
1.31 20:01 53 14:15 108 106-110 1538 115 110-120
1.34 20:32 31 16:24 102 97-111 1672 115 112-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 133 max Delete HR Trace

  • Cadence Distribution

    119 avge / 190 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:32 More
    800m 7:21 14:47 More
    1km 9:14 14:51 More
    Mile 15:09 15:09 More
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