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Sun 9th Mar 2025 at 9:47am by Si79

Run > General
  • Time
    10:35
  • Miles
    1.21
  • Min/mi
    8:45
  • Pacing
    90.2%
  • WAVA
    48.60
  • Stride(cm)
    107
  • Cals
    133
  • Cadence
    171
  • BPM
    152
  • %MHR
    85.9
  • B/mi
    1330
  • Surface
    Road

Notes & Comments

1) 1.21mi - 10:35(8:47/mi) 152/162bpm [1336b/mi] 133cal 6.83/0mph
10:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:59 134 121-144 1338 171 168-174
0.13 1:12 35 9:19 142 140-144 1323 170 168-174
0.19 1:49 36 9:44 146 143-147 1420 170 168-176
0.25 2:23 34 9:11 145 143-146 1332 171 168-174
0.31 2:58 34 9:10 148 145-151 1357 173 172-176
0.38 3:32 35 9:12 151 147-153 1390 171 168-172
0.44 4:05 33 8:44 153 151-157 1335 172 170-174
0.50 4:40 35 9:25 157 155-159 1477 173 170-176
0.56 5:12 31 8:22 158 157-161 1322 172 170-174
0.63 5:45 33 8:52 159 157-160 1409 171 168-174
0.69 6:16 32 8:26 159 157-161 1342 174 170-176
0.75 6:50 34 9:01 159 157-161 1433 171 168-174
0.81 7:25 34 9:09 158 157-159 1445 170 166-172
0.88 7:57 33 8:43 155 151-159 1351 168 166-170
0.94 8:25 28 7:21 150 148-151 1101 170 166-174
1.00 8:47 22 5:48 152 149-155 882 170 168-172
1.06 9:20 34 9:00 153 151-155 1378 170 168-172
1.13 9:54 34 9:05 155 154-157 1408 171 168-174
1.19 10:26 31 8:22 159 155-162 1332 170 166-174
1.20 10:34 8 9:22 160 160-162 1499 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 1.2 10:30 8:44
    Still 0.6 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 42.57% More
    800m 4:04 8:12 45.56% More
    1km 5:12 8:22 46.94% More
    Mile 8:36 8:36 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 48.74
    5km 29:41 9:33 47.32
    5M 49:56 9:59 45.77
    10km 1:03:20 10:12 45.01
    10M 1:46:34 10:39 43.86
    Half 2:23:11 10:56 43.05
    20M 3:47:26 11:22 42.32
    Mara 5:05:33 11:40 42.07
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