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Fri 14th Mar 2025 at 7:46am by Si79

Walk > General
  • Time
    18:33
  • Miles
    1.29
  • Min/mi
    14:23
  • Stride(cm)
    88
  • Cals
    143
  • Cadence
    127
  • BPM
    108
  • %MHR
    60.8
  • B/mi
    1546
  • Surface
    Road

Notes & Comments

1) 1mi - 14:15(14:15/mi) 107/136bpm [1524b/mi] 110cal 64/84rpm 4.21/0mph
2) 0.29mi - 4:18(14:40/mi) 111/118bpm [1628b/mi] 33cal 63/68rpm 4.09/0mph
14:15 4:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 55 55 14:35 103 85-114 1501 123 116-126
0.13 1:52 57 15:16 105 103-107 1604 127 124-130
0.19 2:50 59 15:36 106 104-110 1654 124 112-128
0.25 3:41 51 13:29 107 105-109 1442 127 126-130
0.31 4:33 52 13:48 104 102-107 1435 127 124-130
0.38 5:29 56 14:53 105 103-108 1562 129 124-136
0.44 6:18 50 13:18 106 102-109 1410 127 124-164
0.50 7:08 50 13:15 123 102-136 1629 132 118-168
0.56 8:04 56 14:58 115 97-124 1720 125 122-126
0.63 8:59 55 14:38 97 95-99 1420 126 124-128
0.69 9:53 54 14:20 100 98-102 1434 127 124-130
0.75 10:46 53 14:09 103 100-105 1457 129 124-134
0.81 11:40 54 14:24 103 102-104 1483 127 122-130
0.88 12:32 52 13:47 101 100-103 1392 127 126-130
0.94 13:24 52 13:57 109 102-118 1520 126 120-130
1.00 14:12 48 12:55 116 110-122 1499 135 120-168
1.06 15:06 54 14:24 114 110-118 1641 126 116-132
1.13 16:02 55 14:44 111 110-113 1636 127 124-136
1.19 16:58 56 14:59 114 111-115 1709 126 122-136
1.25 17:53 55 14:43 107 105-110 1574 125 124-128
1.29 18:32 39 14:43 108 105-110 1589 124 120-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 136 max Delete HR Trace

  • Cadence Distribution

    127 avge / 168 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:33 More
    800m 6:55 13:55 More
    1km 8:39 13:56 More
    Mile 14:07 14:07 More
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