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Woodcote & Goring Lions 10K

Sun January 6 2008
Listed by Konaboy
Entrants (12)
Club		 PB SB Pred Time WAVA
BrettFalcus
Unaffiliated 		41:51 42:00 48:08 55.35
funkin If positive splits are a good thing, then I'm a champion! This is another way of saying the second half was tougher than the first!
Ranelagh Harriers, The Stragglers RC 		38:55 38:55 40:55 64.90
grinlee
Reading Joggers 		49:15 52:48 55:00 49.81
Heavyweight Did this in 56 minutes last year - looking for 3 minute improvement this year. The long drag up the hill for the last 3km is a real lung buster. **** Update **** Really pleased with my time & felt comfortable all the way round. Glorious weather - a real 'good to be alive' morning!!
UKnetrunner 		44:39 46:18 51:19 55.55
JPK minute and a half off last years time. So a good result.
Reading Joggers 		41:59 42:06 45:45 58.23
Kew 1. 45 min slower than last year - not as bad as I thought though. 3rd year run on the trot and 1st year I've had to walk up the hill!
Reading Joggers 		45:40 49:20 52:13 55.54
Kirsty A new race for me and what a treat it was. Lovely countryside, lovely pigs, and er, lovely hills!
Team Bushy 		46:52 47:53 49:04 59.10
LucyG
Compton Harriers RC 		41:45 42:50 50:00 52:30 59.59
Mr Chops Did this once before in 2003. One of my worst ever 10k times. As far as I can recall it was very uphill in the later half. Definitely NOT a PB course!! ==== Better than my 2003 race anyway. Lots of walking over the last 3k but when I was running it was often faster than those around me who were pacing themselves to run the whole hill.
Unaffiliated 		41:27 42:51 47:00 46:52 56.52
Nev
Unaffiliated 		46:33 46:33 54:19 50.08
Shortstop:o)
Unaffiliated 		48:16 48:16 50:38 57.44
The Outlaw Fast downhill first half (2K@7:00, 5K@ 17:55). Hard second half with 2 long hills. The final hill was continuous from 7K to near the finish - the toughest hill I have ever faced in any race! Time irrelevant on such a course - I ran second half 2:49 slower than first half. Held position well after first 1k and managed to pass several runners in final 2K. Delighted to win V50!
Ranelagh Harriers 		36:25 38:00 37:55 38:44 77.36







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