The Ryedale Run

Listed by shorty25
Entrants (4)
Club		 PB SB Pred Time WAVA
Gasheader Enjoyed race ran good solid 7:30 splits, came 49th so overjoyed to collect cup for 3rd home in winning team. first competitive race since broken leg in January.
Swaledale Road Runners 		1:09:39 1:09:39 1:20:00 1:18:53 59.68
gilbank
Pickering Running Club 		1:08:03 1:11:11 1:14:00 59.23
shorty25 Went off too fast, was inside 10k PB @ 5m so eased off the pace at bit. Overall happy with race, but must not go off so fast next week @ Selby!!
York Knavesmire Harriers 		1:16:41 1:16:41 1:24:45 1:23:00 59.04
Sodahead This race is 10.55 miles in length. This is a marathon preperation race (3 of 4). Very happy with the run but I am really feeling the accumulation of marathon training miles and hard sessions and races. Continues to be a great little outing. Flat for the first 6 miles then it gets a bit hilly. I was never passed and finished 5th overall and collected the 1st Vet 40 prize.
Loftus & Whitby AC 		56:51 1:02:49 1:03:00 1:02:49 75.57







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