Sodahead

About Me
Pretty keen on racing marathons and a fairly competitive veteran athlete. I enjoy coaching sprint and endurance running and I am UKA Level II qualified in both these events. Show More...

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Recent Blogs
Bunny Rabbits	Jul 2007
Red Hot Chilli	Jul 2007
Wobble!!	Jul 2007
Feet still up	Jul 2007
Feet Up	Jul 2007

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	PB	WB
1.5km	1			4:46 81.52	4:46 5:07/mi	81.52
3km	2			9:53 84.21	9:53 5:18/mi	84.21
5km	7	16:39 84.38	17:38 80.29	17:10 83.12	16:39 5:22/mi	84.38
5mi	2	27:15 83.16		29:40 77.62	27:15 5:27/mi	83.16
10km	12	34:03 83.31	37:18 77.05	35:29 81.09	34:03 5:29/mi	83.31
7mi	1		40:38 80.25		40:38 5:48/mi	80.25
10mi	4	56:51 82.81	1:02:49 75.57	1:02:24 76.08	56:51 5:41/mi	82.81
10.6mi	1	1:02:24 80.20			1:02:24 5:53/mi	80.20
13.1mi	7	1:16:17 80.95	1:16:42 81.86	1:17:44 80.77	1:16:17 5:49/mi	81.86
26.2mi	3	2:41:46 80.03	2:42:53 80.82		2:41:46 6:10/mi	80.82

2007		Result	WAVA	Distance
16 Sep	New Forest Marathon			26.2mi
22 Jul	Victorian 10K			10km
21 Jul	The Yorkshire Wolds Half Marathon	1:22:24	76.84	13.1mi
16 Jul	VAANE Track Meeting PB	9:53	84.21	3km
7 Jul	Burn Valley Half Marathon	1:23:43	75.64	13.1mi
4 Jul	Darlington Pit stop 10k	35:44	81.09	10km
27 Jun	Summer 5K SB	17:10	83.12	5km
11 Jun	VAANE Track Meeting	10:05	82.54	3km
27 May	Raby Castle 10K	36:52	78.60	10km
21 May	VAANE Track Meeting PB	4:46	81.52	1.5km
13 May	Ripon 10 Mile SB	1:02:24	76.08	10mi
25 Apr	New Marske Spring 5K	17:41	80.07	5km
6 Apr	Mermaid 10K	36:29	78.77	10km
1 Apr	Hartlepool Marina 5 SB	29:40	77.62	5mi
18 Mar	Redcar Half Marathon	1:23:15	75.42	13.1mi
4 Feb	Dewsbury 10K SB	35:29	80.99	10km
21 Jan	Brass Monkey Half Marathon SB	1:17:44	80.77	13.1mi
2006		Result	WAVA	Distance
19 Nov	Maltby 7 PB	40:38	80.25	7mi
15 Nov	NMH Winter Track Series SB	17:38	80.29	5km
22 Oct	Abingdon Marathon SB	2:42:53	80.82	26.2mi
24 Sep	Selby Half Marathon SB	1:16:42	81.86	13.1mi
17 Sep	The Ryedale Run SB	1:02:49	75.57	10mi
9 Sep	Ray Harrison Memorial 10k	35:17	81.45	10km
6 Sep	New Marske 5K	17:22	81.53	5km
23 Jul	Victorian 10K	39:15	73.22	10km
5 Jul	Darlington Pit Stop 10K SB	37:18	77.05	10km
11 Jun	Thirsk 10	1:03:37	74.62	10mi
28 May	Raby Castle 10k	39:32	72.70	10km
2005		Result	WAVA	Distance
9 Oct	Cardiff Marathon	2:49:59	76.80	26.2mi
4 Sep	Rydale 10M Road Race PB	1:02:24	80.20	10.6mi
14 Aug	Darlington 10K	34:42	82.15	10km
24 Jul	New Marske Harriers Victoria 10K	34:13	83.31	10km
20 Jul	Sunderland 5K Road Race	16:40	84.30	5km
6 Jul	New Marske Summer 5K PB	16:39	84.38	5km
5 Jun	Thirsk 10 PB	56:51	82.81	10mi
29 May	Raby Castle 5K Fun Run	36:12	38.81	5km
17 Apr	London Marathon PB	2:41:46	80.03	26.2mi
3 Apr	Hartlepool Marina 5 PB	27:15	83.16	5mi
25 Mar	Mermaid 10K	34:57	80.91	10km
20 Mar	Ackworth Half	1:19:03	78.11	13.1mi
6 Feb	Dewsbury 10K PB	34:03	83.05	10km
23 Jan	Brass Monkey Half Marathon PB	1:16:17	80.95	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	193	48	193	307	325	409	297	0	12	0	0	0	1783
2006	124	119	55	110	216	233	375	324	380	212	246	298	2694
2006	0	0	0	0	0	22	55	22	11	0	0	0	110

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