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gilbank

Last on at 7am, 8th Oct 2024

M50

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2017	2019	PB	WB
5km	1				19:08 68.67			19:08 6:10/mi	68.67
10km	39	42:26 62.42	42:29 62.50	41:47 63.76	40:29 66.08	46:05 61.36		40:29 6:31/mi	66.08
7mi	4			46:04 65.34	48:13 62.68			46:04 6:35/mi	65.34
7.2mi	1				51:31 60.45			51:31 7:09/mi	60.45
7.5mi	1	59:04 54.52						59:04 7:53/mi	54.52
8.5mi	3				1:02:11 59.56			1:02:11 7:19/mi	59.56
8.8mi	1				1:01:40 61.89			1:01:40 7:03/mi	61.89
9mi	1				1:03:53 61.26			1:03:53 7:06/mi	61.26
10mi	13	1:11:11 60.90	1:08:03 63.70	1:09:09 63.04	1:09:14 62.97		1:10:36 66.76	1:08:03 6:48/mi	66.76
10.8mi	2			1:28:00 53.45	1:15:12 62.80			1:15:12 7:00/mi	62.80
13.1mi	6	1:35:17 60.43	1:29:48 64.26	1:29:15 64.86	1:37:05 59.63			1:29:15 6:49/mi	64.86
26.2mi	3		3:33:40 56.39	3:33:25 56.46				3:33:25 8:09/mi	56.46

2019		Result	WAVA	Distance
17 Nov	Tadcaster 10 - The Tad 10 SB	1:10:36	66.76	10mi
2017		Result	WAVA	Distance
24 Sep	Sutton-on-the-Forest 10k SB	46:05	61.36	10km
17 Sep	Malton Rotary Race	49:43	56.88	10km
2010		Result	WAVA	Distance
22 May	Sowerby Scorcher	51:45	51.94	10km
2009		Result	WAVA	Distance
18 Oct	Saltergate Gallows	1:48:31	34.13	8.5mi
11 Oct	Yorkshire Coast 10K	42:53	62.38	10km
4 Oct	Foston and Thornton le Clay 10k Road Race	43:07	62.04	10km
27 Sep	Sutton Seven SB	48:13	62.68	7mi
6 Sep	Ryedale 10 Mile Run PB	1:15:12	62.80	10.75mi
23 Aug	Escrick 10k	43:30	61.50	10km
9 Aug	Askern 10	1:26:30	50.60	10mi
2 Aug	Idle Trail Race	47:16	56.59	10km
24 Jul	Beverley 5k PB	19:08	68.67	5km
21 Jul	YRRL - Stillington	40:30	66.05	10km
19 Jul	Burton Leonard 10K	45:06	59.31	10km
12 Jul	Kilburn Feast PB	51:31	60.45	7.2mi
7 Jul	YDRRL Wistow PB	40:29	66.08	10km
5 Jul	Burn Valley Half Marathon	1:38:12	59.19	13.1mi
28 Jun	Rainton 10k	43:54	60.93	10km
23 Jun	YDRRL Knavesmire	48:09	55.56	10km
21 Jun	Henham 10K Fun Run	41:01	65.22	10km
14 Jun	Mizuno Castle Howard 10k Trail Race	45:00	59.45	10km
9 Jun	YDRRL Easingwold	42:02	63.64	10km
7 Jun	Goole Viking Striders River Bank Challenge PB	1:01:40	61.89	8.75mi
31 May	Humber Bridge 10k challenge	42:12	63.39	10km
26 May	YDRRL Tadcaster	41:42	64.15	10km
24 May	Melmerby 10k	41:59	63.72	10km
17 May	Driffield Mucky Duck PB	1:02:11	59.56	8.5mi
12 May	YDRRL Pocklington	42:28	62.99	10km
10 May	Ripon 10 mile	1:13:24	59.63	10mi
3 May	Kirkbymoorside 10k	42:44	62.60	10km
26 Apr	Fountains 10K	44:53	59.60	10km
29 Mar	Fishermans Friend StrongmanRace	2:20:00	35.02	18km
1 Mar	Norton 9 PB	1:03:53	61.26	9mi
15 Feb	Liversedge Half Marathon SB	1:37:05	59.63	13.1mi
8 Feb	St Wilfrids Muddy Boots 10.3k	57:00	46.74	10km
1 Feb	Dewsbury 10K	41:21	64.43	10km
25 Jan	Ferriby 10 SB	1:09:14	62.97	10mi
2008		Result	WAVA	Distance
30 Nov	Thirsk 10 SB	1:09:09	63.04	10mi
16 Nov	Barnsley 10k SB	41:47	63.76	10km
9 Nov	Maltby Road Race	47:54	62.84	7mi
2 Nov	Guy Fawkes 10	1:13:59	58.92	10mi
26 Oct	Pickering and Moors 10k	45:24	58.68	10km
12 Oct	Scarborough 10 Mile Road Race	1:10:50	61.55	10mi
5 Oct	Great North Run PB	1:29:15	64.86	13.1mi
28 Sep	Sutton Seven PB	46:04	65.34	7mi
21 Sep	Ryedale Run SB	1:28:00	53.45	10.75mi
14 Sep	Ampleforth trail race	54:22	55.36	7mi
31 Aug	Escrick 10K	42:47	62.27	10km
25 Aug	Grimsthorpe Castle 10k	45:47	58.19	10km
2 Aug	Moss Park 10k Orlando	46:00	57.92	10km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	44:53	59.36	10km
15 Jun	CASTLE HOWARD 10k TRAIL	44:47	59.49	10km
8 Jun	Egton10k	47:44	55.82	10km
11 May	Newport 10K	47:26	56.17	10km
13 Apr	London Marathon PB	3:33:25	56.46	26.2mi
20 Jan	Brass Monkey Half Marathon	1:33:10	61.94	13.1mi
2007		Result	WAVA	Distance
4 Nov	Guy Fawkes 10	1:09:42	62.34	10mi
21 Oct	Pickering & Moors 10k	43:34	60.95	10km
30 Sep	Great North Run SB	1:29:48	64.26	13.1mi
23 Sep	Anglesey Marathon	3:35:00	56.04	26.2mi
16 Sep	The Ryedale Run	1:14:00	58.72	10mi
24 Jun	Leeds 10K - Jane Tomlinson Run For All	43:40	60.81	10km
17 Jun	Castle Howard 10kms Trail Race	43:50	60.58	10km
13 May	Prague Marathon SB	3:33:40	56.39	26.2mi
6 May	Kirkbymoorside 10k SB	42:29	62.50	10km
1 Apr	Eskdale Eureka	1:20:00	54.76	10.1mi
25 Feb	Snake Lane 10 PB	1:08:03	63.70	10mi
4 Feb	Stourbridge Stagger	1:17:19	56.07	10mi
2006		Result	WAVA	Distance
31 Dec	Jolly Holly Jog	42:37	62.15	10km
17 Dec	Loftus Poultry Run PB	59:04	54.52	7.5mi
26 Nov	Clay Bank West	39:51	53.10	5mi
12 Nov	Guisborough 3 Tops	1:17:35	47.28	8.5mi
5 Nov	Guy Fawkes 10M SB	1:11:11	60.90	10mi
22 Oct	Pickering & Moors 10K SB	42:26	62.42	10km
15 Oct	Richmond Castle 10k	43:24	61.03	10km
1 Oct	Great North Run SB	1:35:17	60.43	13.1mi
17 Sep	The Ryedale Run	1:14:00	58.58	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	0	0	3	0	0	0	27	0	0	0	30

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
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Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
-	-	-	-	-	-	-
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
-	-	-	-	-	-	-
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	-	-	-	-	-	-

gilbank

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