Serpentine Last Friday of the Month 5k

Listed by SteveX
  • Rated 83%
  • 5km
  • Road
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Entrants (10)
Club		 PB SB Pred Time WAVA
Michael C Better weather than last month so decided upon a quicker start. 1k - 3:05 , 2k - 6:25, 3k - 10:03, 4k - 13:30, 5k - 17:00. so 37 seconds quicker than last month.
Eton Manor AC 		16:41 16:41 17:00 77.88
Peteb69
100 Marathon Club, Serpentine RC 		18:48 20:03 25:00 22:04 60.00
The Teaboy Went out obscenely fast in an attempt to win the B race. Ran a 3:46 first km, blew up and held on for a 20:42. Go figure.
Bedford Harriers AC 		19:36 20:07 21:00 20:42 62.15
SteveX I should go quicker this time. UPDATE I think its quicker than Feb but a close call - awaiting official results before logging result in. UPDATE Yes quicker by a mere 6 seconds. down to 21:11 but still some room for improvement.
Striders of Croydon AC 		20:47 20:47 21:05 21:11 67.88
Mazza aka Fitso
Unaffiliated 		21:55 22:05 22:10
Lefromage This was my 3rd attempt at this race and i managed to knock a couple of minutes off my time. I may not be doing many more 5K runs as i want to move up to longer distances. This is a great course to start running or return to running such as myself.
VEGAN RUNNERS UK, Barking Road Runners 		25:05 25:05 27:00 25:16 54.36
Siamese Pete PB highly unlikely after two and a half week lay off. *Update* As predicted, a shocking run, just to prove that lack of training, beer and curry the night before don't help to improve times! Good to meet SteveX on the way to the race - hope you did better than me Steve
Unaffiliated 		25:20 25:20 26:00 26:28 51.51
Night-owl Decided on 5:35 km splits as know from Decembers race i went out too fast. Surprised when passed 1 km in 5:27 not worried but still went out too fast, subsequent kms in 5:37, 5:54 5:52 and 5:22. But not bad on 3 weeks training having hardly run much in 2007
Unaffiliated 		24:23 25:52 28:13 53.11
Sai
Serpentine RC 		26:32 26:32 27:01 47.71
Sharkie Oh no EXACTLY the same as last month. I am getting slower WTF is happening?
Hastings AC, Serpentine RC 		27:22 27:39 27:34 28:04 61.41

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