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Sale Sizzler 5K

Entrants (12)
Club		 PB SB Pred Time WAVA
Mansekotka
Congleton Harriers 		16:50 17:37 17:37 82.27
trevm
Wilmslow RC 		17:00 17:05 16:59 17:05 82.88
mahonjai
Sale Harriers Manchester 		18:10 19:09 19:51 64.74
AllyB Felt very unfit today but have been out injured for a month so was just good to be running again.. didn't even bother with a watch... just ran
Manchester Tri 		18:11 18:53 20:15 63.65
Sandpitt Despite the heat went quite well but found it hard going after 3k.
Spectrum Striders RC 		18:35 18:35 18:57 68.91
jolguk
Dragons RC 		20:19 20:19
Bigfeet
Unaffiliated 		21:09 21:09 21:09 63.05
manc
Swinton Running Club 		22:33 24:20 25:15 56.95
Sk8tergirl
Manchester Harriers & AC 		23:00 23:00 23:51 63.13
Doctor K Who bet on me? Faster than last time but 19 secs off PB -very slight improvement mid race. Warm and humid conditions didn't help although there was a slight breeze -got boxed in on track at start and a stitch at 3km for some odd reason
Bolton United Harriers & AC 		23:48 23:48 24:00 23:58 60.47
Luiz Disappointed not to have come closer to PB from the last race, but after the last couple of races it was a shock to run in the heat! Started out too fast on the track and had to slow right down after 3k
Unaffiliated 		26:30 26:30 27:09 54.27
TwistedMiles
Unaffiliated 		27:51 27:51 28:19 54.49







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