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Richard Burton 10k

Listed by stone monkey
  • Event Website
  • Rated 81%
  • 10km
  • Road
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Entrants (11)
Club		 PB SB Pred Time WAVA
Che dragon 1st half uphill then last 2 k downhill. Didn't see any k markers but was chasing Steve second 5 so got pulled along.
Penarth & Dinas Runners 		41:55 42:08 48:00 45:35 65.73
fordman new pb
Neath Harriers, Port Talbot Harriers 		36:57 38:15 40:00 38:40 68.28
ianmac
San Domenico RC 		36:29 37:44 39:00 38:19 74.40
Justonemorehill
Mumbles Milers 		51:54 52:02 52:49 55.98
Miss Piggy Wiggy
Unaffiliated 		57:38 58:23 1:01:00 58:23 49.27
Mr Phil where the hell did that come from??
Porthcawl Runners 		41:09 41:09 46:00 43:34 61.69
Mrs Muckyhands
Unaffiliated 		53:58 57:34 1:00:00 1:00:10 50.71
olly1 First of all sorry to all the people that had a bet on my predicted time. Did not realise how tough the course actually was, well for me anyway. Have done very little hill work which showed when a one legged dog with very bad arthritis raced passed me on one particular steep section. I need to spend more time running the hills and less time on the treadmill. You just wait, next year Rover, I' ll be up those hills like a mountain goat.
Unaffiliated 		39:25 39:25 43:30 46:22 60.02
runningman69 This was a tired race for me,I could'nt work the hills hard enough. Finished one and half minutes slower than last year.
Pontypridd (Roadents) AC 		36:18 41:15 41:02 41:15 68.55
smash Hilly hilly hilly. First 2k were flat-ish. The next 6k wound up and up the mountain. Then there was a one-km descent, and then more flatness. I just plodded round, walked up some of the nastier hills, and then put on a bit of a sturt at the end. Tough but I'll probably do it again.
Pegasus RC 		53:05 58:01 58:01 49.63
The_Saint Really pleased with that time on such a hilly course - elevation here http://tinyurl.com/2pt3mz
Unaffiliated 		40:53 41:52 42:51 64.95

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