Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Promenade 5k

Listed by eMpTy
Entrants (8)
Club		 PB SB Pred Time WAVA
eMpTy Try and inch closer to that sub 20 target. Update well achieved a PB by 39 secs on an almost perfect evening for the 5k. Tried to run a controlled race and achieved to a degree with splis of 3.54, 4.01, 4.02, 4.07, 4.07. Thanks to Running Postie for the encouragement in the 4th K, which traditionally has been a bad one for e.
Denmead Striders 		20:16 20:16 20:30 20:16 72.07
Slimster Looking to get a PB 2nd time ran..UPDATE..Will definately beat my PB... UPDATE 2 PB's in 2 days not bad
Stubbington Green Runners 		20:20 20:27 20:30 20:27 63.42
running bear
Unaffiliated 		24:46 24:46 26:24 24:46 51.81
richyphil
Victory AC 		16:59 16:59 16:59 76.36
SuperSooks
Winchester & District AC 		18:30 20:15 20:15 68.92
Just me!
Alton Runners 		18:13 19:43 19:43 66.64
squall88_uk
Fareham Crusaders 		18:38 21:54 21:59 58.30
jimonion
Unaffiliated 		20:35 22:30 22:30 60.12







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