Overton 5

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  • Rated 76%
  • 5mi
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Entrants (12)
Club		 PB SB Pred Time WAVA
Fastest_Dave Not sure on outcome of time as was not paying much attention at the finish line and had a bottle of water open before I thought to stop the watch. More of a tempo run than a race for me today as have a busy week ahead with a 10k on Wed and bristol next Sunday. 85% HR for 4 1/2 miles then opened the legs for the last half mile.
Harrow AC 		26:44 26:44 27:30 26:44 78.84
Baron
City of Salisbury A & RC 		29:00 29:11 29:11 72.19
Speedy2 30:46 on my watch but officially as above.
Alton Runners 		30:36 30:48 30:48 70.27
wozzlehunter
Portsmouth Joggers Club 		31:10 32:44 32:44 72.08
SuperSooks
Winchester & District AC 		31:24 33:33 34:09 69.86
RFJ Still finding my way back, so wont be too fast, ha, OK not as fast as my PB, but I suprised myself a bit today... RFJ jnr decided not to do the 1st lap fun run and stayed at home, this allowed me a bit of freedom in a way, to race as I wanted too, that was to go out consertitively and hold the pace, which I managed to do, even with the big hill on each lap, made up for the big downhill each lap....... 1m - 7:23 - Ok start and a small hill, mile marker then 1/2 way up big hill. 2m - 7:08 - So part up hill, but mostly down. 3m - 7:14 - Along the bottom of the course with the one small hill near the start at 2.5m 4m - 7:46 - All hill this time and hard work 5m - 6:43 - Down hill all the way as you can see..... 36:15 and 2nd home for club in the Hants RR league Very happy overall, good to meet up with Heavyweight at the start.
Swindon Striders 		29:31 33:39 37:30 36:15 60.14
eMpTy Could be tough as will have lots of miles in the legs. UPDATE: Well not sure where that came from, hilly 2 lap course so you knew exactly what to expect. Slow 4th mile (7.20) but picked pace in 5th (6.22) to recover the damage.
Denmead Striders 		33:33 33:51 34:30 33:51 70.28
Slimster As planned broke 35, but only with a sprint finish..Hilly but enjoyable will do it again next year.
Stubbington Green Runners 		34:30 34:59 35:00 34:59 60.86
Eeyore!
Alton Runners 		37:08 37:08 40:00 40:50 61.21
Heavyweight A first outing for my Fetch shirt that arrived this morning ...yay. After much umming and ahhing both daughter & I did the 5 miles. I thought we would be able to have a pleasant father-daughter chat whilst jogging round - but as she was fully ipodded up the conversation was slightly one-sided, with just the the odd shrug/blank look being returned. Heavyweight minor found the initial up-hill quite tough and we settled into a 10 minute run 1 minute walk type schedule that we maintained throughout. It was a bit of a shock to be lapped (at around 24 minutes) very close to the end of the first lap, I think 2 or maybe 3 runners went past. I checked with HWm that we we on for the 2nd lap - got a 'duuh' in reply which I took for a yes. It is a fine line between encouraging & bullying and I hope I stayed the right side of it as I cajoled her round the 2nd lap and was rewarded by a smile & a semi-sprint finish at the end which she won by a short-head. Very impressed by the turnout both of the competitors & spectators - was a lovely friendly family type event, with a nice glass mug as a memento. Was good to chat to RFJ at the start.
UKnetrunner 		35:28 38:22 52:12 43.76
5hep
Farnham Runners 		39:47 39:47 40:28 54.71
SuperCaz Not as good as I would have liked, but there were more hills than I expected and it was humid.
Portsmouth Joggers Club 		48:17 51:26 50:00 52:35 45.60

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