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Sat 1st Sep 2007 at 3:00pm by RFJ

Run > Race
  • Good
  • Time
    36:15
  • Miles
    5.00
  • Min/mi
    7:15
  • WAVA
    60.09
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Still finding my way back, so wont be too fast, ha, OK not as fast as my PB, but I suprised myself a bit today...

RFJ jnr decided not to do the 1st lap fun run and stayed at home, this allowed me a bit of freedom in a way, to race as I wanted too, that was to go out consertitively and hold the pace, which I managed to do, even with the big hill on each lap, made up for the big downhill each lap.......

1m - 7:23 - Ok start and a small hill, mile marker then 1/2 way up big hill.
2m - 7:08 - So part up hill, but mostly down.
3m - 7:14 - Along the bottom of the course with the one small hill near the start at 2.5m
4m - 7:46 - All hill this time and hard work
5m - 6:43 - Down hill all the way as you can see.....

36:15 and 2nd home for club in the Hants RR league

Very happy overall, good to meet up with Heavyweight at the start.
7:23, 7:08, 7:14, 7:46, 6:43
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