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F'Laps - Saturday 5th July

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North Hampshire Time Trial

Listed by RFJ
Entrants (7)
Club		 PB SB Pred Time WAVA
Rach E Wrecked today and had nothing left at the end.
Newbury AC, Newbury Velo 		17:52 18:02 18:31 75.55
Gobi moving on up
Cannock & Stafford AC 		16:16 16:34 18:00 74.05
RFJ good solid run
Unaffiliated 		17:59 17:59 18:20 73.78
Rachelmonty1 another PB and first time in 3rd place female - something I continue to do but can never creep up past it!
Tunbridge Wells Harriers 		20:29 20:39 22:00 21:48 63.76
Mr. K. Tried to not `race` off - aimed for a steady 25mins but failed..maybe next week I`ll be more controlled. Postive pointer - Was controlled near the end when another runner passed me & I didn`t chase him down...very tempted thou.
100 Marathon Club, Cove Joggers, Windle Valley Runners 		20:56 21:53 23:24 57.81
hullscholes Hip felt rough after two laps and although I wasnt laboured breathing wise my legs where destroyed from changing my cadence to keep the hip happy :-(
Team Kennet, Windsor, Slough, Eton & Hounslow AC 		26:14 26:29 26:41 48.20
emmaj3
Newbury AC 		33:00 33:00 34:15 41.10

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