-
Time
23:24
-
Miles 3.07
-
Min/mi 7:37
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Pacing
1%
-
WAVA
57.08
-
Cals
401
-
Asc(m)
306
-
Surface
Mixed
NHTT - Tried to not `race` off - aimed for a steady 25mins but failed..maybe next week I`ll be more controlled. Postive Pointer - Was controlled near the end when another runner passed me & I didn`t chase him down 
...very tempted thou. Nice social afterwards.
Split Summary
====
Lap 1 - 1 miles - 07:18 - 128cal
Lap 2 - 1 miles - 07:36 - 134cal
Lap 3 - 1 miles - 08:09 - 134cal
Lap 4 - 0.05 miles - 00:17 - 5cal
(Yes forgot to switch over to kms rather than miles)
...very tempted thou. Nice social afterwards. Split Summary
====
Lap 1 - 1 miles - 07:18 - 128cal
Lap 2 - 1 miles - 07:36 - 134cal
Lap 3 - 1 miles - 08:09 - 134cal
Lap 4 - 0.05 miles - 00:17 - 5cal
(Yes forgot to switch over to kms rather than miles)
07:18 07:36 08:09 00:17
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