Clydebank 10k

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Entrants (17)
Club		 PB SB Pred Time WAVA
bedlam_g Started well enough with 5.32 and 5.35 miles, but got stuck too far back at the start and may have pushed too hard in the later part of the first mile to make target. Let it slip with a 5.41 which was ok because it included the twisty bits and the hill. Through 5k in 17.27 then seemed to bottle it with a 10mile/hm paced next 3 in 5.50 5.51 6.05 and finally the extra bit in 5.35 pace. Second 5k in 18.23. Warm and muggy but heat doesn't usually bother me just needed to dig in more in the 4th mile and I'd have been fine. Didn't like the new path surface too slippy.
Bellahouston Road Runners, Cumbernauld AAC, Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 		34:01 35:26 35:46 75.57
Gokeith ran @ target pace for first 2km then started to struggle. 16.49@ halfway then 17.24 second half.Hopefully will get back to sub 34mins @ Dumbarton next week
Kilmarnock Harriers & AC, Loudoun Runners AC 		33:13 34:11 34:13 81.34
Kenyan John
Bellahouston Harriers 		44:21 46:02 46:02 69.85
briandarroch
Kilmarnock Harriers & AC, scottish athletics 		42:28 43:59 44:31 60.72
ChristopheD
Bellahouston Road Runners 		41:20 45:48 46:10 57.18
Scobos Pish! Sore left knee...hurting on downhills. Would have chucked it if I didn't need to finish to have a chance of completing club championship. Head not really in it at all. Dumbarton WILL be a vast improvement!
Shettleston Harriers 		33:08 33:47 35:41 75.75
tricialitt
Unaffiliated 		47:55 47:55 47:55 66.29
Fan E Baws
Springburn Harriers 		35:56 37:24 37:24 70.59
Mightos5
Bellahouston Road Runners, Skye & Lochalsh Running Club 		43:30 43:30 44:42 68.69
ClaireT That's more like it!
Victoria Park - City of Glasgow AC, Scottish Veteran Harriers Club 		38:11 38:36 38:40 77.47
Ticketyboo
Cumbernauld AAC, Scottish Veteran Harriers Club 		33:50 35:38 37:03 71.91
wil e coyote struggled with head cold for days before so probably should have stayed home, but glad i ran in the end. good race and atmosphere again.
Ayrodynamic Runners, Loudoun Runners AC 		34:30 44:36 45:59 60.52
May hoping to run ok...getting back into shape so shall be a benchmark of where my fitness is!!!!fast course...felt very tired not much in legs got round even the downhills felt an effort overall happy to get near 40 mins considering lack of training and sleep deprivation...wee ones had a good night out eating breadsticks and watching race with daddy magoo: )
Scottish Prison Service AAC 		36:49 39:38 41:00 40:26 74.85
Yano Not in great shape right now but hoping for sub 43. Post race: ok really really not in good shape lol. 1st half in 21.30 but just got slower and slower. Hot, dehydrated and unfit. Never mind.
Unaffiliated 		39:32 43:29 42:59 45:11 59.20
Rav New PB for 10k ...over the moon
Unaffiliated 		42:03 42:14 44:50 43:09 63.49
AnneW
Giffnock North AAC 		46:57 48:23 49:00 48:23 66.80
Gordo
jogscotland 		49:13 50:35 53:00 57:51 52.24

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