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Mightos5

Last on at 1pm, 10th Oct 2009

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Bellahouston Road Runners | Skye & Lochalsh Running Club

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Best Times
Best WAVA

Dist	Races	1998	2001	2002	2003	2004	2005	2006	2007	2008	2009	PB	WB
400m	1									1:38 52.39		1:38 6:34/mi	52.39
1mi	1								6:58 61.07			6:58 6:58/mi	61.07
2.5mi	1									40:12 28.52		40:12 16:05/mi	28.52
5km	9					22:21 63.23		23:00 62.02	22:42 63.19	22:31 64.09	21:47 66.69	21:47 7:01/mi	66.69
3.1mi	2							23:10 62.16		23:55 60.84		23:10 7:21/mi	62.16
3.3mi	1							25:29 58.67				25:29 7:50/mi	58.67
6km	1							29:37 58.21				29:37 7:57/mi	58.21
4.4mi	2									34:47 59.47		34:47 7:54/mi	59.47
4.7mi	1						38:54 55.90					38:54 8:17/mi	55.90
5mi	3						36:28 63.64		38:21 61.01		36:59 63.89	36:28 7:18/mi	63.89
6.2mi	1									52:00 56.55		52:00 8:22/mi	56.55
10km	52	1:03:00 45.67	1:00:02 48.09	51:23 56.30	47:23 61.20	45:28 63.97	46:30 62.76	46:20 63.23	45:48 64.24	45:26 65.07	43:30 68.32	43:30 7:00/mi	68.32
6.3mi	2									50:17 59.35	50:28 59.42	50:17 7:59/mi	59.42
11km	1							1:27:00 37.13				1:27:00 12:44/mi	37.13
8.1mi	1							1:08:00 56.73				1:08:00 8:24/mi	56.73
10mi	8					1:20:10 59.55	1:25:00 56.16	1:17:27 62.10	1:16:47 62.93		1:14:34 65.48	1:14:34 7:27/mi	65.48
13.1mi	30			1:55:02 54.93	1:45:58 59.79	1:40:32 63.22	1:43:10 61.82	1:41:01 63.40	1:42:31 62.76	1:42:52 62.86	1:41:39 63.97	1:40:32 7:40/mi	63.97
26.2mi	13				4:00:43 54.31	3:50:15 56.92	3:45:50 58.20	3:42:54 59.15	3:57:21 55.76	3:45:37 58.90	3:40:33 60.52	3:40:33 8:25/mi	60.52
30mi	3								10:22:00 24.69		6:37:00 39.01	6:37:00 13:14/mi	39.01
43mi	1										9:03:00 44.96	9:03:00 12:38/mi	44.96

2009		Result	WAVA	Distance
1 Nov	New York Marathon			26.2mi
10 Oct	Glasgow Parkrun PB	21:47	66.69	5km
4 Oct	Baxters River Ness 10K	44:17	67.11	10km
26 Sep	Glasgow Parkrun	22:33	64.42	5km
6 Sep	Great Scottish Run Half Marathon SB	1:41:39	63.97	13.1mi
29 Aug	Quiraing 10k PB	43:30	68.32	10km
16 Aug	Bellahouston Road Runners 5K	22:35	64.33	5km
8 Aug	Devil o' the Highlands PB	9:03:00	44.96	43mi
13 Jun	Dirty Thirty PB	6:37:00	39.01	30mi
28 May	Clydebank 10k	44:42	66.49	10km
16 May	Broadford 10k	54:09	54.89	10km
10 May	Ignis Asset Management Womens 10K	45:16	65.66	10km
6 May	Troon Tortoises 10K	46:19	64.17	10km
26 Apr	London Marathon PB	3:40:33	60.52	26.2mi
12 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:14:34	65.48	10mi
14 Mar	Sconser Run SB	50:28	59.42	6.3mi
8 Mar	Balloch to Clydebank Half-Marathon	1:41:57	63.43	13.1mi
14 Feb	Glen Brittle Trail Race	1:26:00	56.46	10mi
8 Feb	Renfrewshire AAA 5 Mile Road Race SB	36:59	63.89	5mi
2008		Result	WAVA	Distance
6 Dec	Braes Road Race PB	34:47	59.47	4.4mi
15 Nov	Kinloch Forest Trail Race	39:21	52.57	4.4mi
5 Oct	Baxters River Ness 10K	47:22	62.42	10km
7 Sep	Great Scottish Run Half Marathon	1:47:26	60.19	13.1mi
23 Aug	Quiraing 10k SB	45:26	65.07	10km
17 Aug	Bellahouston Road Runners 5K	23:30	61.41	5km
10 Aug	Isle of Mull Half Marathon	1:53:47	56.83	13.1mi
3 Aug	Helensburgh Half-Marathon SB	1:42:52	62.86	13.1mi
19 Jul	Lochcarron highland games - 400 mtrs PB	1:38	52.39	400m
19 Jul	Lochcarron Highland Games Hill Race PB	40:12	28.52	2.5mi
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green SB	22:31	64.09	5km
14 Jun	Dirty Thirty	7:22:50	34.82	30mi
5 Jun	Dumbarton 10k	47:12	62.64	10km
25 May	Edinburgh Marathon	3:49:50	57.82	26.2mi
18 May	Resolution Asset Management Women's 10K	46:58	62.95	10km
13 Apr	London Marathon SB	3:45:37	58.90	26.2mi
5 Apr	Scottish National Road Relays Short Leg SB	23:55	60.84	3.15mi
15 Mar	Sconser Run PB	50:17	59.35	6.3mi
9 Mar	Inverness Half-Marathon	1:43:11	62.35	13.1mi
23 Jan	Brackenfell 10k PB	52:00	56.55	6.21mi
2007		Result	WAVA	Distance
4 Nov	Achmore to Plockton 10k	49:03	59.99	10km
29 Oct	Dublin Marathon SB	3:57:21	55.76	26.2mi
14 Oct	Aviemore Half Marathon	1:49:18	58.86	13.1mi
7 Oct	Baxters River Ness 10K SB	45:48	64.24	10km
2 Sep	Great Scottish Run Half Marathon	1:48:00	59.57	13.1mi
25 Aug	Quiraing 10k	47:22	62.12	10km
12 Aug	Isle of Mull Half Marathon SB	1:42:31	62.76	13.1mi
19 Jun	Glasgow Jog Scotland 5k SB	22:42	63.19	5km
17 Jun	Vale of Leven 10k	48:56	60.13	10km
9 Jun	Dirty Thirty SB	10:22:00	24.69	30mi
26 May	Dunvegan Castle 10k	49:32	59.40	10km
24 May	Helensburgh 10k	46:58	62.65	10km
13 May	Britannic Asset Management Women's 10K	47:28	61.99	10km
22 Apr	London Marathon	4:16:00	51.69	26.2mi
8 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:16:47	62.93	10mi
14 Mar	Almond Blossom XC Handicap SB	38:21	61.01	5mi
9 Mar	Algarve time trial PB	6:58	61.07	1mi
14 Feb	Glen Brittle Trail Race	1:32:00	52.28	10mi
2006		Result	WAVA	Distance
3 Dec	Cyprus International 4-day Challenge: 10k Paphos City Run	48:46	60.08	10km
2 Dec	Cyprus International 4-day Challenge: Neo Chorio to Akamas Half Marathon	2:20:00	45.74	13.1mi
1 Dec	Cyprus International 4-day Challenge: Akamas 11k Hill Run PB	1:27:00	37.13	11km
30 Nov	Cyprus International 4-day Challenge: Coral Beach 6K Time Trial PB	29:37	58.21	6km
5 Nov	Eddie's Half-Marathon	1:46:55	59.90	13.1mi
7 Oct	McAndrew Road Relays PB	25:29	58.67	3.25mi
24 Sep	Scotiabank Toronto Waterfront Half Marathon	2:01:00	52.93	13.1mi
13 Aug	Isle of Mull Half Marathon SB	1:41:01	63.40	13.1mi
22 Jul	Around Arran Relay (South leg 3) PB	1:08:00	56.73	8.1mi
20 Jul	Glasgow Jog Scotland 5K SB	23:00	62.02	5km
9 Jul	Balloch to Clydebank Half-Marathon	1:47:10	59.76	13.1mi
8 Jun	Dumbarton 10k	46:46	62.64	10km
27 May	Laggan 10k	48:49	60.01	10km
21 May	Resolution Asset Management Women's 10K	46:26	63.09	10km
3 May	Troon Tortoises 10K SB	46:20	63.23	10km
23 Apr	London Marathon SB	3:42:54	59.15	26.2mi
9 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:17:27	62.10	10mi
1 Apr	Scottish National Road Relays Short Leg PB	23:10	62.16	3.15mi
15 Mar	Almond Blossom XC Handicap			5mi
10 Mar	Algarve time trial			1mi
2005		Result	WAVA	Distance
27 Nov	Cyprus International 4-day Challenge: 10k Paphos City Run			10km
26 Nov	Cyprus International 4-day Challenge: Neo Chorio to Akamas Half Marathon			13.1mi
25 Nov	Cyprus International 4-day Challenge: Akamas 11k Hill Run			11km
24 Nov	Cyprus International 4-day Challenge: Coral Beach 6k Time Trial			6km
6 Nov	Eddie's Half Marathon	1:54:27	55.73	13.1mi
9 Oct	Chicago Marathon	4:09:51	52.60	26.2mi
4 Sep	Great Scottish Run Half Marathon	1:53:00	56.44	13.1mi
14 Aug	Isle of Mull Half Marathon SB	1:43:10	61.82	13.1mi
12 Jun	Edinburgh Marathon	3:54:00	56.17	26.2mi
28 May	Laggan 10k	48:51	59.74	10km
15 May	Britannic Asset Management Women's 10K SB	46:30	62.76	10km
17 Apr	London Marathon SB	3:45:50	58.20	26.2mi
3 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:25:00	56.16	10mi
13 Mar	Balloch to Clydebank Half Marathon	1:45:31	60.23	13.1mi
5 Feb	Renfrewshire AAA 5 Mile Road Race Champs PB	36:28	63.64	5mi
8 Jan	Nigel Barge Memorial Road Race PB	38:54	55.90	4.7mi
2004		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	49:22	58.91	10km
25 Oct	Dublin Marathon SB	3:50:15	56.92	26.2mi
26 Sep	Great North Run	1:57:20	54.17	13.1mi
19 Sep	City of Stirling 10K SB	45:28	63.97	10km
12 Sep	Around Cumbrae 10 Mile Road Race SB	1:20:10	59.55	10mi
5 Sep	Paisley 10K	47:31	61.21	10km
29 Aug	Perth Two Inches 10K	47:38	61.06	10km
22 Aug	Great Scottish Run HM PB	1:40:32	63.22	13.1mi
15 Aug	Bellahouston Road Runners 5k SB	22:21	63.23	5km
15 Aug	Loch Lomond Adventure Tri	50:04	58.09	10km
8 Aug	Isle of Mull Half Marathon	1:41:47	62.44	13.1mi
24 Jun	Kirkintilloch 10k	48:24	60.09	10km
20 Jun	East Kilbride half marathon	1:42:22	62.09	13.1mi
12 Jun	Bearsden & Milngavie Highland Games 10k	49:56	58.25	10km
10 Jun	Dumbarton 10k	46:16	62.86	10km
6 Jun	Carluke Development Trust 10K	47:26	61.31	10km
3 Jun	Clydebank 10k	48:30	59.97	10km
30 May	Ruby Young 5k	23:53	59.17	5km
16 May	Britannic Asset Man. 10K	47:45	60.91	10km
12 May	Troon Tortoises 10K	46:00	63.23	10km
18 Apr	London Marathon	4:06:48	53.10	26.2mi
21 Mar	Alloa Half Marathon	1:52:00	56.57	13.1mi
7 Mar	Arbroath Footers Smokies Ladies 10	1:22:00	58.04	10mi
2003		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	4:00:43	54.31	26.2mi
27 Sep	Bupa great trail run	48:25	59.89	10km
14 Sep	City of Stirling 10K SB	47:23	61.20	10km
7 Sep	Great Scottish Run Half Marathon SB	1:45:58	59.79	13.1mi
31 Aug	Perth Two Inches 10k	47:27	61.11	10km
22 Jun	Vale of Leven 10k	47:54	60.54	10km
15 Jun	Edinburgh Marathon	4:16:53	50.89	26.2mi
1 Jun	Dunfermline Half Marathon	1:55:00	55.09	13.1mi
29 May	Clydebank 10k	50:40	57.23	10km
22 May	Helensburgh 10k	47:46	60.71	10km
18 May	Glasgow women's 10k	48:50	59.38	10km
10 May	Balmoral 10k	53:25	54.29	10km
4 May	Lochgilphead Half Marathon	1:49:25	57.90	13.1mi
23 Mar	Alloa Half Marathon	1:53:04	55.89	13.1mi
2002		Result	WAVA	Distance
3 Nov	Eddie's Half Marathon SB	1:55:02	54.93	13.1mi
6 Oct	Great North Run	2:00:22	52.50	13.1mi
22 Sep	Edinburgh Capital City Challenge 10K	51:23	56.30	10km
28 Aug	Kilmarnock 10k SB	51:23	56.30	10km
11 Aug	Isle of Mull Half Marathon	1:59:26	52.91	13.1mi
16 Jun	Vale of Leven 10k	53:17	54.29	10km
23 May	Helensburgh 10k	53:47	53.79	10km
19 May	britannic asset management women's 10k	54:37	52.97	10km
2001		Result	WAVA	Distance
20 May	Britannic Asset Management Women's 10K SB	1:00:02	48.09	10km
1998		Result	WAVA	Distance
7 Jun	Dumbarton 10k	1:03:00	45.67	10km
7 May	Glasgow women's 10k SB	1:03:00	45.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
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Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
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Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
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Mightos5

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