Helensburgh 10k

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  • Rated 78%
  • 10km
  • Road
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Entrants (14)
Club		 PB SB Pred Time WAVA
ajbg691
Glasgow University Hares & Hounds 		40:23 40:23 40:23 65.90
bedlam_g Not sure if a PB is achievable here, still in shock at my sub 40 in Troon, not convinced it wasn’t a fluke. Would love to do the series all sub 40. *Outcome* Got greedy and paced myself for a another big PB despite it being a tougher course than Troon, when I should have just tried to get under 40mins again. Was on target for about 39.30 and doing fine at 5k but struggled from then until about the last km when I seemed to get going again. But hey it’s 6mins 19secs quicker than when I ran the course two years ago so I shouldn’t be too disappointed.
Bellahouston Road Runners, Cumbernauld AAC, Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 		34:01 38:45 39:59 40:20 66.32
ctsw2001
Unaffiliated 		1:01:00 1:15:52 1:15:52 35.00
ecosimo
Springburn Harriers 		35:46 36:16 37:00 36:59 71.41
Fan E Baws
Springburn Harriers 		35:56 35:56 37:43 70.00
Jaykay
Unaffiliated 		35:35 36:42 37:07 80.13
Kenyan John
Bellahouston Harriers 		44:21 48:14 50:33 62.46
kyt i'll take this. another sub 40 on for clydebank or dumbarton. Garscube runner great company for the 2nd 5k. 130th
Unaffiliated 		39:45 40:09 41:00 41:13 64.90
Mightos5
Bellahouston Road Runners, Skye & Lochalsh Running Club 		43:30 45:48 46:58 64.71
RUDEDOG
Unaffiliated 		45:46 48:04 48:26 54.95
Scobos
Shettleston Harriers 		33:08 34:30 35:18 75.78
Scottboy Very sore balls (on feet ) for second half of 10k. Should have been quicker. No training for about 4wks.
Unaffiliated 		45:21 45:21 45:21 58.21
smckie
Westerlands Cross Country Club 		48:20 54:11 54:11 54.95
Yano Hoping for a sub-40 PB in one of the Polaroids this year.... Bah! So near and yet so far - missed the sub 40 by only 5 seconds. Slowish start due to local neds joining in the race but otherwise I have to be pleased with the way I ran. Felt rubbish through first 4-5k including wee hill - even got a stitch - and think I was 5-10s down at halfway. Felt much better 2nd half and finished strongly but just couldn't make those seconds up, despite a sprint finish. On a positive note it's another 24 seconds off the PB and the 3rd in a row. 109th out of 842. I have a good feeling about Clydebank next week....
Unaffiliated 		39:32 39:32 39:59 40:04 66.27

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