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Cardiff 5K parkrun

Listed by The_Saint
Entrants (8)
Club		 PB SB Pred Time WAVA
amorts
Unaffiliated 		18:15 19:08 19:34 65.50
njosmith In Cardiff for a Stag do. I was hoping to drag the stag along with me but he refused to run as feeling ill (He also had to pull out of VLM the week before). I intended to take it easy but was going at a good pace after 2 km so pushed on for a good time. Very happy with my time (watch time as I was at the back at the start as expecting a slower time) It really cleared my head after a late night on Friday. Run is set in a really nice park and it was very pleasant run on a lovely morning Splits 4.19, 4.15, 4.24, 4.24, 4.09
Brisbane Road Runners 		19:49 21:18 25:00 21:31 59.78
PhilB
San Domenico RC 		17:51 18:45 19:49 73.12
PQ
Unaffiliated 		20:21 21:25 23:29 61.45
semi
Unaffiliated 		18:04 18:04 18:44 72.74
Steshi 7th.
San Domenico RC 		16:31 16:40 17:32 73.11
The_Saint OK
Unaffiliated 		19:33 19:36 20:08 69.76
welshy76
San Domenico RC 		21:26 21:26 22:21 58.02







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