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Sat 1st May 2010 at 9:00am by The_Saint

Run > Race
  • Time
    20:08
  • Miles
    3.11
  • Min/mi
    6:28
  • Pacing
    94.3%
  • WAVA
    69.93
  • Cals
    363
  • BPM
    166
  • %MHR
    87.6
  • B/mi
    1077
  • Asc(m)
    161
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:08(6:08/m) - 173bpm avge - 210bpm max - 115cal

2) - 1m - 6:32(6:32/m) - 161bpm avge - 166bpm max - 118cal

3) - 1m - 6:47(6:47/m) - 165bpm avge - 167bpm max - 118cal

4) - 0.11m - 41(6:15/m) - 167bpm avge - 169bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 84.4%

HR Zone: 182-192bpm (71-75%): 10.1%

HR Zone: 192-203bpm (76-80%): 3.6%

HR Zone: 203-213bpm (81-85%): 1.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 4.4%

Pace Zone: 5:20-5:39/mile: 6.9%

Pace Zone: 5:40-5:59/mile: 9.1%

Pace Zone: 6:00-6:19/mile: 16.4%

Pace Zone: 6:20-6:39/mile: 24.7%

Pace Zone: 6:40-6:59/mile: 18.2%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 1.8%
6:08 6:32 6:47 41

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:46 150 98-181 865 0/0
0.25 1:27 44 5:53 190 180-197 1118 0/0
0.38 2:15 47 6:18 185 179-188 1165 0/0
0.50 3:03 49 6:30 194 186-206 1260 0/0
0.63 3:48 45 6:01 187 172-210 1125 0/0
0.75 4:32 44 5:52 158 153-167 927 0/0
0.88 5:19 47 6:14 155 153-156 966 0/0
1.00 6:05 46 6:09 157 156-157 967 0/0
1.13 6:52 47 6:14 157 157-158 977 0/0
1.25 7:40 48 6:27 158 158-159 1018 0/0
1.38 8:30 50 6:40 162 159-164 1079 0/0
1.50 9:19 48 6:26 161 159-163 1036 0/0
1.63 10:08 50 6:39 163 160-166 1083 0/0
1.75 10:57 49 6:32 161 161-162 1051 0/0
1.88 11:47 50 6:39 162 161-162 1078 0/0
2.00 12:38 50 6:42 162 162-163 1086 0/0
2.13 13:28 51 6:45 164 164-165 1108 0/0
2.25 14:20 52 6:53 165 164-166 1135 0/0
2.38 15:11 51 6:49 166 165-166 1133 0/0
2.50 16:01 50 6:42 165 165-166 1106 0/0
2.63 16:53 51 6:51 166 166-167 1136 0/0
2.75 17:43 50 6:44 165 164-165 1110 0/0
2.88 18:35 51 6:52 165 163-165 1133 0/0
3.00 19:24 50 6:39 165 164-165 1098 0/0
3.09 20:06 42 7:20 167 165-168 1226 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 210 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 70.02
    5km 20:07 6:28 69.84
    5M 33:39 6:44 67.88
    10km 42:34 6:51 66.97
    10M 1:11:13 7:07 66.11
    Half 1:35:22 7:17 64.79
    20M 2:30:43 7:32 64.96
    Mara 3:21:51 7:42 64.68

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