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Cambuslang Down by the River 10K

Entrants (10)
Club		 PB SB Pred Time WAVA
Yano TENTATIVE
Unaffiliated 		39:32 39:32
Ticketyboo New PB. Good course alongside the river. Out in 18:20 but legs turned to jelly on the way back returning in 19:04. Not one of the better value for money races with no bottles of water at the finish.
Cumbernauld AAC, Scottish Veteran Harriers Club 		33:50 37:24 37:24 71.00
ClaireT Pleased with my time as I'm recovering from a chest infection and still on antibiotics. This was my 2nd fastest 10K , and 9s off Octobers PB. Went out fast and kept it steady for the first 7k hanging onto a group, then boosted on in the last 2 miles overtaking two ladies into 4th place. Nice wee prize bottle of wine for the effort!
Victoria Park - City of Glasgow AC, Scottish Veteran Harriers Club 		38:11 38:59 39:08 73.77
larrry
Giffnock North AAC 		47:25 49:00 52:15 56.86
Fan E Baws
Springburn Harriers 		35:56 35:56 38:34 68.45
ecosimo
Springburn Harriers 		35:46 36:16 36:30 36:16 72.90
Roadrunner Bark The 1st Race one week after Christmas!! A fairly flat 10k, enjoyed doing this and
Unaffiliated 		34:22 37:05 38:00 37:05 71.19
Wildbill
Portobello RC, Scotia Race Walking Club, Bill's Jog & Walk 		38:21 39:52 38:20 40:02 71.79
LouLou Full of the cold, post- 7 12 hour night shifts (ok listing excuses now), only managed 3 hours sleep last night.... strong for first 2-3km then felt absolutely choked with cold and awful... really dissapointed with my running today...completely off usual race pace and should have done better. Moral of the story - I WILL run sub-40 10km when feeling well and should listen to my body not my head!!! Gutted.
Dundee Hawkhill Harriers 		38:49 42:47 40:00 42:48 67.21
IanS Legs still pretty tired after Ayr 10K on Wednesday so I was happy to take another minute or so off my PB. Good flat(ish) course and ran most of the way with a friendly group from Cambuslang until I faded in the last couple of km. 10K was well marshalled but the 3K fun run was a bit of a shambles - 3 of the ladies doing the 3K were directed by the marshals out along the 10K course!
Harmeny AC 		42:58 46:29 48:30 46:29 61.33







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