Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Dec 2007 at 11:00am by IanS

Run > Race
  • Not good
  • drizzle
  • cold
  • Time
    46:31
  • Miles
    6.22
  • Min/mi
    7:29
  • WAVA
    61.28
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cambuslang Down by the River 10K
<br>
=======
Summary
=======<br>
Distance: 9.95km
Time taken: 00:46:31
Average/Max Speed : 12.82kph / 16.54kph
Average/Min Pace : 00:04:40 / 00:03:37
Average/Max heart rate: 156/165
Calories used: 869
<br>
======
Splits
======<br>
11:00:27 1.00km 00:04:36 13.03kph 14.37kph 139bpm 147bpm<br>
11:05:04 1.00km 00:04:38 12.93kph 14.59kph 150bpm 154bpm<br>
11:09:42 1.00km 00:04:35 13.09kph 15.22kph 154bpm 157bpm<br>
11:14:17 1.00km 00:04:41 12.80kph 15.57kph 155bpm 157bpm<br>
11:18:59 1.00km 00:04:39 12.87kph 15.03kph 157bpm 160bpm<br>
11:23:39 1.00km 00:04:46 12.59kph 16.44kph 160bpm 162bpm<br>
11:28:24 1.00km 00:04:39 12.87kph 15.36kph 162bpm 163bpm<br>
11:33:04 1.00km 00:04:44 12.67kph 14.53kph 162bpm 163bpm<br>
11:37:49 1.00km 00:04:45 12.59kph 16.54kph 162bpm 164bpm<br>
11:42:34 0.95km 00:04:25 12.84kph 14.66kph 163bpm 165bpm<br>
4.36,4.38,4.35,4.41,4.39,4.46,4.39,4.44,4.45,4.25

Bespoke Fields

Amend your bespoke fields
Session Intensity
Training Load
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here