Bushy Park Time Trial

Listed by Kieren
Entrants (7)
Club		 PB SB Pred Time WAVA
funkin Had been gearing up for this over the past few days and was pleased that the weather gods were looking down on me. Perfect weather for running. I didn't look at my watch once - just ran hard and hung on in a small group of three of us. Got myself a PB of just under 30 seconds on this course and a 5k PB full stop. Well pleased, especially when I know I could have run harder.
Ranelagh Harriers, The Stragglers RC 		18:04 18:04 18:05 71.82
Kirsty
Team Bushy 		22:32 22:32 22:53 64.53
DIY Diva miles 16 / 17 & 18 of the last LSR before Berlin. very pleased indeedy.
Ranelagh Harriers, Vets AC 		22:56 23:25 26:06 58.70
Almostbarefoot Av Heart 172, Peak Heart 201, Recovery 201 - 90 in 2 minutes
Stragglers 		21:46 23:06 23:58 60.47
Rapscallion
Unaffiliated 		23:04 23:14 23:53 56.66
Kieren Was hoping for a sub-20 but didn't think it would happen as I was a bit gassy from McDonalds the night before - I was sure I'd get a stitch by the 1st km. With that in mind I went out slower than usual and held a constant pace. Struggled a bit towards then end but probably could have dug deeper. So happy at my first sub-20 of the year. Woo Hoo!
Serpentine RC, Ealing Eagles Running Club 		18:33 19:05 19:59 19:05 67.34
Athlete In Progress Thouht i was not going to make it to race, as stuck in traffic. RAN HARD BUT FELT RELAXED. * NEW P.B. * (-23 Seconds) BPTT GUYS & GIRLS WERE GREAT CONGRATULATING ME AT THE END.. THANKS.
Unaffiliated 		25:09 28:27 29:24 29:02 44.26

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