Birmingham Rowheath 5k Series (Race 3)

Listed by Krissie
Entrants (7)
Club		 PB SB Pred Time WAVA
R.I.C.O. A load of crap. Did very little preparation leading up to this as I had a rock-hard exam earlier in the day, tanked up on coffee to see me through the exam and therefore felt like shit. Will be aiming for sub 16mins next time.
Centurion RC 		16:34 16:34 17:22 73.99
The Husky
Centurion RC 		16:50 16:53 16:45 17:07 77.91
thomas h
Centurion RC 		17:41 17:53 18:06 80.71
pudding monster really pleased. think I could actually have gone 5 to 10s faster if I had really worked the last few hundred metres. my apologies to the Bournville runner I cut up overtaking at the start of the second lap. my misjudgement.
Athletics East 		18:47 18:47 18:50 78.41
Waveydavey Found the course quite tough and legs were tired, but ok with my time
Reading Roadrunners 		19:51 20:16 20:19 67.60
GraceH
Centurion RC 		21:20 22:14 22:23 68.00
Krissie
Sparkhill Harriers 		22:09 24:13 24:15

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