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Birmingham Rowheath 5k Series (Race 1)

Listed by R.I.C.O.
Entrants (8)
Club		 PB SB Pred Time WAVA
TheMaster Position 42nd - 5th M45 - First race since last September, it has taken me until now to get some consitent training in, disrupted by niggles here and there. OK over an undulating two lap course, just lacking race fitness, otherwise ok considering
Midland Masters A C 		16:08 19:06 19:06 73.56
R.I.C.O. Well that went well.
Centurion RC 		16:34 16:34 18:00 16:34 77.57
detritus21
Wigan & District Harriers & AC 		16:36 16:41 17:25 17:00 75.59
The Husky Happy with my time 2 seconds faster than predicted. Felt a bit heavy legged after the Aldridge 10k but still a good sharpener.
Centurion RC 		16:50 16:53 17:10 17:09 77.76
thomas h
Centurion RC 		17:41 17:53 19:00 17:53 81.69
Workezz
Bournville Harriers 		18:30 18:30 18:36 69.09
GraceH
Centurion RC 		21:20 22:14 22:14 68.46
anthony a
Bournville Harriers 		25:32 27:05 29:15 27:05 51.48

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