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Bedford 6 EMGP race 3

Listed by KatieB
Entrants (6)
Club		 PB SB Pred Time WAVA
disorganized
Cherwell Runners & Joggers, Trail Running Association 		41:58 43:00 43:02 73.42
Caddyshack
Unaffiliated 		42:08 43:11 43:40 59.10
Nightjar A couple of hills on this one but my fastest pace yet.
Bedford Harriers AC, LDWA 		46:04 46:04 46:04 58.31
Lumsdoni Hoping the training is going to show in a good time, we'll soon find out! That was tough, but so pleased with the time. Avge pace 4:53min/km, about 20s better than 10k PB last month so training obvisouly working. 1st non-charity/mass start race which was a great experience. Concentrated on running my own race and not trying to pick off other runners. Probably went a little too fast over first 2k but got seconds in the bank for the big hill. Well organised race as well!
Stotfold Runners 		47:45 47:45 52:00 47:45 53.34
Becfleck
Ampthill & Flitwick Flyers RC 		50:28 58:23 58:23 49.12
sanddancer Ouch - that was hard! A rather slower time than I'd hoped for but fortunately I was chasing one of my weakest PBs so the betting points are in the bag! I guess that 40 miler last week isn't fully out of my system yet. I started ok but by 2 miles I was already seriously flagging. I usually catch a few of my fellow stragglers in the second half of a race but the running shoe was on the other foot today and the roles were reversed. Nice to see KatieB in her Fetch top running the other way down the road near the start. Note to self: learn how to tie your sodding shoe laces properly... re-tieing them 3 times must've cost me at least 30 seconds and maybe one position!
Vale of Aylesbury AC 		59:10 59:10 59:10 43.83







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