Run > Race

Went a lot better than expected. Aimed for 5min/k found it tough most of the route but intervals have really helped. The big climb was a bit of a nightmare so I tried to attack it as much as possible which seemed to do the trick. Was going to do splits in miles but decided on staying with k's as that's whatI had trained in. 5k was 24:02 abpout 3.5 mins better than my last race over a similar distance.

Splits if you're interested! (km) 4:34 - 4:39 - 4:46 - 4:57 - 5:04 - 5:23 (hill) - 5:01 - 5:02 - 4:35 - 3:33 (0.75km)

Big thanks to KB for the support - kept me going over last mile. Particulalry enjoyed the last 150m sprint finish, nice to know there's always a little more in the tank. Won £115 on the Arsenal game as well! Top day.