Balfron 10K

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  • Rated 75%
  • 10km
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Entrants (12)
Club		 PB SB Pred Time WAVA
Whiskymurray
Unaffiliated 		38:21 48:49 52:40 51.04
Rav
Unaffiliated 		42:03 42:03 45:00 44:01 62.73
Snake Doctor
Scottish Prison Service AAC 		42:28 42:28 44:28 62.59
marble
Unaffiliated 		43:04 43:04 49:44 59.75
halfways
Bellahouston Harriers 		43:51 44:18 48:37 63.80
mowatb Ran my heart out today, just like last year the hill 7k in killed me off, however did a sub 45. Gave it everything, hopefully on a flat course I'll manage a sub 42 this year. Great event, but after today I've decided I hate 10k races. Slow & staedy is the better option.
Unaffiliated 		44:09 44:25 47:00 44:25 59.78
ease up
Unaffiliated 		45:08 45:08 47:00 45:16 64.54
Debstir A week after Lochaber? Don't ask... But hey, did better than I expected to! 56min prediction was before I knew about the HILLS right enough, so pretty chuffed. Legs didn't like the hills, foot didn't like the blister but at least the rain went off ;)
Unaffiliated 		48:30 51:07 56:00 53:49 56.48
sheltie
Unaffiliated 		50:59 50:59 50:59 55.46
RunDMc Would secretly love to go under 47 mins. First KM went well - 4:40, but calf popped again. Managed to finish without walking but leg remained sore and doubtless will be for at least a week now. Such is life. Very well-organised event and top-quality ginger cake at the end helped ease the pain.
Unaffiliated 		51:05 53:22 50:00 53:22 49.47
tartantrotter
Unaffiliated 		52:26 52:26 58:07 51.56
madbox My first ever 10k run with absolutely no training whatsoever........what a toughy to begin with but hey, I completed it in under an hour so chuffed to bits. The hills looked like the alps on occasion and if it wasn't for them I'm sure I could be far quicker.......perhaps anyway! This was a fab run, definately one to do again and let the training begin for many more. What a well organised event.
Unaffiliated 		57:13 57:13 1:10:00 58:50 45.23

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