Run > Race

Balfron 10k 2010

Split Summary

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1) - 0.62m - 4:12(6:47/m) - 148bpm avge - 157bpm max - 76cal

2) - 0.62m - 4:21(7:01/m) - 162bpm avge - 166bpm max - 79cal

3) - 0.62m - 4:12(6:47/m) - 158bpm avge - 165bpm max - 79cal

4) - 0.62m - 4:38(7:28/m) - 163bpm avge - 169bpm max - 79cal

5) - 0.62m - 4:41(7:33/m) - 164bpm avge - 168bpm max - 80cal

6) - 0.62m - 4:20(6:59/m) - 166bpm avge - 171bpm max - 78cal

7) - 0.62m - 4:17(6:54/m) - 165bpm avge - 168bpm max - 79cal

8) - 0.62m - 4:46(7:41/m) - 169bpm avge - 171bpm max - 80cal

9) - 0.62m - 4:36(7:25/m) - 167bpm avge - 169bpm max - 79cal

10) - 0.62m - 4:24(7:06/m) - 170bpm avge - 173bpm max - 78cal

Heart Rate Zone Summary

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HR Zone: 48-144bpm (Sub 70%): 2.8%

HR Zone: 144-151bpm (71-75%): 1.2%

HR Zone: 151-158bpm (76-80%): 11%

HR Zone: 158-164bpm (81-85%): 32.1%

HR Zone: 164-171bpm (86-90%): 50.7%

HR Zone: 171-178bpm (91-95%): 2.2%

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 13.5%

Pace Zone: 6:40-6:59/mile: 24.6%

Pace Zone: 7:00-7:19/mile: 20.4%

Pace Zone: 7:20-7:39/mile: 17.9%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 3.6%