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Alton Water 10K

Listed by tuga
Entrants (8)
Club		 PB SB Pred Time WAVA
Dirk 2nd 10k - looking to improve on last time
Ipswich JAFFA RC 		41:59 44:05 44:00 46:31 57.51
disco
Chelmsford AC 		38:00 38:00
RuggerBird
Unaffiliated
JamesRD Very cold start to a rainy day (note to self - take some runing tights and long sleeves next time) Pretty and undulating course but very narrow for the first 4 km and difficult to squeeze past other runners
Colchester Harriers AC 		45:14 46:16 49:38 54.15
Fastboy Pleased with run as still not on the pace , think i managed a top 40 out of over 300 Even splits of 6-44 7-06 6-54 6-57 7-06 7-02 and 6-29 pace for last bit considering nature of the twisty rolling course
Harwich Runners 		41:10 42:03 43:06 65.09
DJR
Stowmarket Striders RC 		46:30 52:03 52:03 56.60
Bezza.
Stowmarket Striders RC 		45:04 45:25 49:20 54.48
sparky paul
Capel Cheetahs 		48:08 51:02 51:00 51:02 59.22

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