X Miles = X Words

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mulbs Sep 2014 2:09pm, 24 Sep 2014 10,738 posts	0 mulbs t-h-r-e-e m-i-l-e w-a-l-k (was that ^^^ slowed down enough?)
R4R Sep 2014 2:15pm, 24 Sep 2014 2,458 posts	0 R4R brisk lunchtime wa
Wriggling Snake Sep 2014 2:33pm, 24 Sep 2014 7,592 posts	0 Wriggling Snake day after club intervals recovery
57.5 Degrees of Pain Sep 2014 9:31pm, 24 Sep 2014 1,655 posts	0 57.5 Degrees of Pain Rather lazy today.
Derby Tup Sep 2014 9:35pm, 24 Sep 2014 12,713 posts	0 Derby Tup .
mulbs Sep 2014 10:15am, 25 Sep 2014 10,744 posts	0 mulbs better than expec
nuttyficket Sep 2014 2:08pm, 25 Sep 2014 145 posts	0 nuttyficket Flat bit, up a hill, down a hill, flat bit. Excellent.
Wriggling Snake Sep 2014 2:34pm, 25 Sep 2014 7,599 posts	0 Wriggling Snake three mile fast sections amongst six mil...
Velociraptor Sep 2014 2:36pm, 25 Sep 2014 30,993 posts	0 Velociraptor Snatched hour, back to mountain of work.
mulbs Sep 2014 2:45pm, 25 Sep 2014 10,751 posts	0 mulbs [seven miles in a lunch hour - I am in awe]